30 Minute Total Body Turn Up Workout | STF 2023 - Day 6

Welcome to SUMMERTIME FINE 2023 DAY 6! 59 Workouts left in our program!. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!


This workout is such a great intro to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rst between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one minute break. Grab water, watch for what's next, and work hard!! Move into full range of motion and TURN IT UP in round 2!

The Workout

Intro 0:00-1:30
Warm up: 1:30-4:30
Squat and Push Up Superset 4:30-8:52
REST 8:53-9:52
Glute Bridges and Pull Overs Superset 9:53-14:23
REST 14:24-15:22
Curls and Bicycles Superset 15:23-19:37
REST 19:38-20:37
Reverse Lunge and Plank Walk Superset 20:38-24:51
REST 24:52-25:52
Seated Twists and Seated Press Superset 25:53-30:09
Cool Down and Motivation 30:10-34:52


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[sydneycummingshoudyshell]

Way to crush this one! I’m obsessed with this workout! I hope you crush it and I hope you know how strong you are! Comment here after you subscribe to the channel and give it a thumbs up, we’re going to take this turn up energy into the week and make this our best week yet!

[Mawgbot]

I am doing this programme about 10 months late, but I don't care - I am turning. It. 🎉🎉🎉🎉

[Lina_Robertina]

Anyone also still soar in their triceps from the day before yesterday?😮 awesome work out, thanks so much Sydney! ❤ turned up! ✨️

[noeldeis]

So far (only week 2 I know) this has been the most consistent I’ve been with my workout since having my baby a little over 9 months ago. I have been very unhappy postpartum with my body but I am determined to get strong again and give myself grace. Thank you for all your work and kind words. You are truly an inspiration - also lots of love to your hubby, baby, and anyone else who helps you behind the scenes!

[madalinamitran]

Bravo on the choices for colorful outfits, set-up and music!

[AdamMalec-bl]

turned up energy!!!! great work out today

[Susanani]

This is the second time doing STF and I'm totally loving it. God bless you Sydney ❤❤. And did I say that 30 minutes workouts are my favorite!! What a way to start the week 🥰🥰

[ETpsalm]

🙌 turned up till the cool down. Clean out❤🙏

[laurenkolmer]

Turned up the energy! Great job 5am crew!

[masonkl]

I didn’t think I could continue with 10lbs for the second round of kick backs, but I did!!! I’m going to STOP snacking at night. Popcorn if I have to snack.

[Elena-pxbj]

Really loving this 60 sec workout formula 💪

[sarafbourque]

I’m getting turnt up with the new music! Loving it, keep it going!

[sherman]

TURNT UP!!! I hate that I’m going to miss at least 3 weeks of STF thanks to surgery, but know I’ll be here cheering you all on!!! 🥂 🎉

[Cicada.z]

Oh yesss, going to be a good one! Time to get sweaty squad!

[nantiavafopoulou]

Crushed and feeling so good after!
But I have to admit I miss the longer period workouts
Happy Monday everyone 💪🇬🇷☀️

[jessiowen]

I loved this one!! I’m so happy she’s changed up the music. I work harder when I know the songs! Thanks for doing that! 💪🏻

[FabriziaZanca]

Can't wait! Loving the STF so far! The only thing I am missing is the dark studio setup. Somehow it empowers me more!

[enigma]

Amazing! We are on vacation, but I made sure to work out and improvise using the gallons of water as dumbbells 😆

[moniquevelez]

I'm loving these 30 min Mondays! They set the tone of the week and I'm not struggling so much with energy as the weekend is the busiest time of work for me! Turn up the energy this week y'all! Another great full body workout with Sydney and the squad!!! Let's go! 🙌🏼💪🏽❤️🔥🥵💯

[MelissaCapriotti]

Feeling energized and accomplished on this Monday Morning! ❤