30 Minute Total Body HIIT 🔥Burn 430 Calories! 🔥

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BURN UP TO 430 CALORIES LIKE ME in this 30 Minute HIIT Total Body Workout! You are going to be working your entire body in each movement to get your heart rate up QUICKLY, torch your body fat, and break a serious sweat!

There is no equipment required for this workout, and in each move I will have you using more than one body part for maximum calorie burn and maximum fat burning. I am going to get your heart rate up and it is going to stay up long after we are done from the after-burn effect to make sure you are a fat burning machine for the rest of the day!

We will go through 15 exercises working for 2 rounds of 40 seconds per exercise with 20 seconds rest. Don’t be fooled by this rest period though, I am going to keep you moving in your rest period as well because I only get 30 minutes of your time and I promise I am going to push you to give me all you've got in that 30 minutes.
I am taking you through all 3 planes of motion (sagittal, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above all - DON'T QUIT! 

Share this workout with a friend and if you're ready to get started, let’s do it!

 
Exercise List:
1. Inchworm Knee to Elbow
2. High Knees 2x Left 2x Right
3. Sit Up & 4 Russian Twists
4. 2 Toe Touches & 2 Glute Bridges
5. Lateral Lunge & 4 Butt Kicks
6. 4 Side Plank Taps Left & Roll to Right
7. Pop Squats & Lunge
8. RDL & Kick Through
9. Windshield Wiper Suitcases
10. Plank Pike & Donkey Kick
11. Jumping Jacks Left Right Middle
12. Seated V Up and Open at Bottom
13. Burpee Broad Jump and Back pedal
14. Push Up & 4 Plank Jacks
15. 8 Mountain Climbers 8 High Knees

If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!

**YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!***
 
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
 
Don't forget!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
 
Lastly, subscribe to my channel NOW so you don’t miss a workout!
 
LEGAL DISCLAIMER:
 
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
 
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[MoHa-dpwd]

Sydney- you are fantastic. You are not fake enthusiastic. You are very real!! Thank you so much! My daughter and I workout with you together!!! Great workouts!! So glad we found you!!!!

[nadinedelgallo]

just came over from chole ting and I like you so much more your work outs really get me feeling strong and fit and I am seeing results like I never did with chole ting. I LOVE YOU

[elizabethm]

Crushed it....omg. I just discovered your workouts about a week ago and, dang, you make me sweat! I've been doing your workouts as my cardio at the beginning and end of my weeks(I lift in the middle). I feel like I can already see a difference from doing hiit. You're awesome!

[lydiamoya]

Thank you for leaving all of your workouts up for us to use. Crushed it!!

[sandras.]

this was amazing but it would have been even better with a warm up and a cool down

[bglass]

You are such a rockstar!! I have done so many workout channels on YouTube and yours is by far the best!
You get in and get out and get the work done. You’re motivating but not annoying and you keep me pumped without making me want to throw something at the tv. Thank you for your channel and for being so awesome ❤️

[TheTatianaShow]

This was my 5th or 6th workout from you! Just started last week after my treadmill stopped randomly working! It’s back working now but love the different workouts that get me sweating immediately LOL and that you are working different parts of my body. So I’m still incorporating your videos in my daily workouts. Also love your positive energy! Thanks girl!

[marybethhayes]

In addition to today’s stretch I needed some fat burning as I ate too many goodies yesterday! I also chose this older workout for the donkey kicks, something I have struggled with for about a year! But, I crushed them today, all due to following g your daily workouts!! They have made me stronger and not afraid to push my limits!! Thanks Sydney!

[SincerelyAmber]

I literally just wake up in the morning and do whatever you tell me to do! I discovered your videos in March of last year... thanks for leading us through all of this craziness!!

[barbarabuccola]

Just surfing on YouTube. I liked your format. I especially like your 30 min hiit and weights. I'm glad I found you.💖

[amberl]

I did this one after a Gosia Cano kickboxing hiit workout and it felt great. I really love the combos!! Thank you!

[teresaviolett]

Thank you again! I'm addding this to today's stretch workout you posted. See you tomorrow! Want you to know Sydney I really do appreciate you posting your workouts and all your hard work. You are the BEST!!!!

[muscleNPmama]

Great. Love when it’s a lazy feel to the morning. All I can do is 30 min. Don’t want to bother with equipment. But all my muscles feel great now. Heart and attitude are now ready!

[bekahingram]

Whew really felt the cheat dessert I ate last night--good reminder of how much food impacts my workouts! But I got it done!

[jadedsexiluv]

I thought Id do a 30 min workout today to give myself "a break" lol...nooo still dripping and out of breath love it

[avezlynn]

I’ve been loving your workouts lately. My favorite trainer on YouTube!

[raghada]

Wow, that was actually really brutal. Those last 10 min omg

[cynthiaholl]

Was running short on time this AM and needed something quick and dirty - this was so perfect!! 🎉 Happy Sunday, girl!

[barbaraferriere]

Amazing workout! Best 30 minutes of my day!👍

[elizabethshaylor]

Being a personal trainer it is great because i refer my clients that want to work out at home your program!!! I love all your workouts!