Which Plank’s better? 🤷🏾‍♂️

[-ArthurMorgan-]

The bent arm one makes my core shaking like menace

[wolma_hd]

for people that are to lazy to stop the video or else:

Bent Arm Plank
-easier on wrists
-more ab focus
-less load on shoulders

Straight Arm Plank
-builds wrist strength
-builds ab strength
-increases upper body stability
-full body exercise
-needed for calisthenics progress


Edit: even tho there were some people complaining why I told people what was in the video my comment still got over 600likes guess I did help many people :)

[winterso]

Literally have been contemplating between the two so ireally appreciate the breakdown of them!

[biackvrtex]

im in a weight training class and these videos help me everyday thank you man

[saitama]

straight. more time efficient, harder

[StarlightSensors]

"How could you say this Kai Cenat"

"Hold onto the rizz baby baby baby"

[spartangaming]

The best is where you switch between as it works for stabilization (the little muscles), it works your shoulder, and your entire abs including ur obliques.

[ponderingeyesO_O]

Hours ago, i started working out after a long time. The last time i worked out i got pretty injured and i ended up not working out for a few months. Within those months i just ran to lose some weight and it worked. However, after watching your vids, it motivates me to continue working hard. Thank you, i appreciate it 🙏🏽

[AndIChoseToSpeakFAX]

You're the best bodybuilding teacher!!

[Lymeng]

Finally thanks for making a video of this

[robosing]

My dude like several inches _above_ that door.

[the.real.hermitdude]

BRO BUILT LIKE THE MONSTER FROM TEMPLE RUN😭😭😭

[ashwinhr]

Both great, but EXTENDED ARM PLANK 🔥

[theeccentric]

Yes I love the form breakdown videos and the comparisons between different forms of the same exercise!! Keep the great videos coming 👍

[jac]

thanks youtube for probing my mind and giving me an answer to my question

[Jimmy-fudx]

just do both for 1 set till total failure after your push day, effective way to get more endurance and muscle and its static so you get better recovery

[mradamgaming]

Bro it's really knowledgable video

[expiriencedwarcriminal]

I feel like bending the arms a little backwards is effective, removes strain from the shoulder and focuses more on the stomach

[soulsurvivor]

After jamming my left wrist I am sticking to bent until it heals

[johnblaze]

Love your videos. Keep up the good work.