How To Plank Longer - 3 Easy Tips For More Core Strength

You want to have great ABS? Then Planks are the right thing for you! With planks you can easily get your ABS to grow, because it's a really intense exercise to fire up those muscles. Of course, you want to do it the right way and as efficiently as possible, to gain the most from exercising.

The 3 Main Tips I talk about in this video:
1. 0:02 Keeping Straight
2. 1:12 Arm Positioning
3. 2:16 Head Positioning
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Fasctastic!

[noaymben]

Great information on how to do PLANK correctly i just did 13 minutes plank with this tips

[carolinemaynard]

Such a great video. Great form tips here. Today my plank was for 3.5 minutes duration. I’m not sure I’ll ever beat the Guinness book of records ! but I’m happy with where I’m at and will go for longer on my next workout. 💪🏼

[bosfbanksy]

1:04 That's the coolest mirror ever, how'd you find one that is perfect for watching plank form.

[m-tinioxianxavierc.]

I don't have abs, I'm not aiming for abs. I just want to get slimmer so that I can be like my relatives, this video helped alot. How can I get past 1:30min? Any tips?

edit: made it to 5 minutes.

[haru_sugii]

Thanks bro I used to do a long time usual but then I suddenly got tired of doing the same time now it's easy again

[austinshaw]

Thanks for the tips, I went from 2 minutes to 5 minutes

[kyliemarie]

LOL I can't even do a 1 minute plank at cheer practice 😭

[spaceathlete]

1. Tension
2. Arm Positioning
3. Head Positioning

[emmanuelsaludes]

This video is very helpful. Thanks by the way

[macarrao]

Thanks i have the plank test in P.E. soon

[ShaquilleOatmeal]

Oh trust me, I can do it for 2 mins it’s just my mind thinking my arm placement is off a little but it’s really not but I still tend to move it and then I fall BUT I get back up and try again

[tronpig]

Does it help to train to plank longer by adding weight? Like putting a heavy bag on your back or something?

[tronpig]

Im planking every day for 1.6 months in order to train for a competition, i wonder what i will look like at the end! Any tips to go longer faster?

[RYANADITYA_]

i did 44 seconds before this video but with a 5kg backpack (the Thing said so) but ill try this one, ill update later cuz I'm on the toilet 💀..

[oneindigegaming]

Whooops my favorite food is a big pizza 1:35

[xanderrobertson]

Tryna max out 3:45. That’s max for the marines. Ship off for basic in less than 3 months

[Isa-pjud]

I can barely hold it for 20 seconds, I'm a beginner though. Is this normal? Also, how many reps should I do and how many times a day/week to burn belly fat ASAP?

[imnerd]

will putting your arms further make it more effective?

[NeerajYadav-mgby]

Sir how to correct rounded shoulder while plank

[racczy]

Bro I can only do 1 minute and I am trying to do 5 min. But it feels almost impossible to add minutes