How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss

How Long To Hold The Plank To Lose A Pound Of Body Fat? Well, a person weighing 170 pounds (77kg) will burn about 4 calories holding a plank for one minute. A pound of body fat is about 3500 calories we divide that by 4 and we get 875 minutes or almost 15 hours of planks. The conclusion here is that any direct ab exercises are horrible at burning calories, if you want to lose belly fat do some cardio instead.

[orsolyatimeabejanhegyes]

Not burning calorie enough but strenghtening your core and in this case are good building muscle its important for a great metabolism

[ginofoogle]

Only 4 calories.. feels like im burning a lot more than that each minute.

[Jennifer-dinl]

I was thin to begin with before I started planking everyday. This exercise will cut you up fast that way

[carmenrenee]

Planking is key for a flat belly. You’re burning calories even after the plank is over because your body is still going through an intense phase ♥️

[ImmortalKingBrotherLing]

Straight to the point, fast as a train love it and i am subscribing rn.

[codypagels]

Your body uses calories to build muscle, and more muscle means a higher base metabolic rate. That’s two sources of passive calorie burn you get out of building muscle. Using planking as the only means of burning fat would be stupid, but you’re getting more calorie burn benefit than just the four you burn during that minute.

[chrisharris]

The object is to tighten the stomach area, to build abs, and not burn calories

[Cronncrow]

Planks are for building mucle not burning fat

[MarioMartinez-ttly]

But planks gives you a good form and activate all your muscles. Two minutes a set of 5 in a day is highly beneficial.

[Remarkablepepper]

Naah I’d rather do 15 hours of planks! Anyone with me??!

[joesherry]

I'm burning calories from my brain trying to keep up with what you're saying

[donaldhitman]

Your leaving out the fact that as you build more muscle you burn more calories every second from that point on and the calories burn by the metabolism speeding up for the next few hours and the healing over night. It's not that simple or I'd be a fatso cause I don't do much cardio and eat 5000 calories a day at 5 ft 6 in 185 lbs. Not 3 percent but definitely got an 8 pack and plenty of definition. Don't give bad info like that if you care about what your doing.

[killagurl]

Thank you 😂 I almost made a huge mistake cause my ass is not holding a plank for 15 hours

[deraysaimre]

Intensity isnt a flat line. Intensity is a rising curve like exponentielly. You would probably already burn more kcal after 2min than 8, except your planks feel like exactly the same in the begining you started :)

[YUNGDARIN]

I started doing 4 min planks x 10 everyday :D is that good or bad

[luzosornio]

I’m sorry if I’m bragging but I can do a plank for 2 minutes 😅

[arslangul]

875 minutes..
Awesome.. Why is that bad.. 😂

[isazisempi]

Doing cardio won't do shit either. Bodyfat is basically a chemical process. Increase testosterone among other things will increase how much fat your body burns. Also keto or intermittent fasting.

[jasonh]

Load of crap . I used to do cardio every day for over an hour . Didn't do much fr me . Apart from tone up my legs n make my heart healthier ofcourse . U need muscle stimulation n low carb diet . Most affective way . Plank stimulates quite a few muscles and is challenging . I would highly recommend.

[mustafaaftab]

😂 tread mill about 1 kilometer depends on speed almost burn 30 calories only the best is hard core which burn a week 🏋🚴💪