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Plank or Side Plank Exercise? Which is Better?
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Physical Therapist Margaret Martin discusses whether you should do the plank or side plank exercise.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
--------------------------------------------------------------------------------------------------------
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
-----------------------------------------
BOOKS
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
Strengthen Your Core (Book)
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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