Mastering the Plank - In Just 2 Minutes

[wiIIywanka]

The dude looks like hes riding a really fast bike

[Ncraft]

I can do it for 36 minutes I was so happy and thought I beat the record but the world record was 10+ hours

[SubscribersWithoutAnyVid-rjfw]

Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...

[dejanpapic]

When I doubt in my form with any exercise, you are my first choice for do it right tutorial. You simply and absolutely give the best explanations and demonstrations.

[GCmasterFTP]

Man, Ive been doing wrong for more than 3 years, thank you Calisthenicmovement.

[babynyxe]

2:10 I was legitimately expecting him to just lift up his other two limbs and start floating

[MixedMartialHelp]

Great tips, quick and easy to understand!

[ferjusto]

Now it's time to practice it! Thanks for the video.

[capnsol]

This is BY FAR the best visualization and description of plank form I've ever seen!

[WORKOUTUNITED]

1:29 the way you PLANK and walking back and forth both arms - strength. nice Plank

[radzy]

This was so informative, I used to keep an arched back and had worst lower back pain
This helped a lot

[fullfildreamz]

Thank you! Your youtube channel is hands down the best when it comes to physical exercise I came across. I really appreciate how detailed your explanations are!

[mustafatazegul]

türkçe alt yazı eklediğiniz için çok teşekkür ederim thank you perfect video

[mokomwillstonmuluh]

I love this, so far it is the best plank I have seen lately

[k.i.s.s..]

I kinda felt like I had been doing it wrong but it seemed so simple that I was thinking I couldn't possibly be doing it wrong... well I was, thanks for the video.

[gustavesoucy-breton]

after watching this video: realizes I have been doing a harder plank variation the whole time

[siddharthadas]

Another fantastic tutorial!!. As shown, squeeze your glutes FIRST and then protract your pelvis. And not the other way round. Makes a huge difference, as I am sure Alex and Sven would agree.

[mustafahaitham]

This is actually useful. I felt my stomach burning in the first 10 seconds

[Nicolas-htiv]

these guys provide the best tutorials in the world !

[anooppillai]

Did not know about the shoulder blades needing to be popped out. Thank you.