Slow & Stretchy Yoga | 25 Min Somatic Movement Practice

A mindful somatic yoga practice help you connect to your inner self. Practice slow movements designed to stretch the body and unravel tension.

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[elaineromero]

Did most of it in bed and then moved it to the floor. I guess i want to add that it can be extremely effective to do it in bed. Very relaxed now. Namaste.

[Keri-Lorene]

I just can’t thank you enough. If it wasn’t for you I would hate yoga. I am obese and yoga with the other instructors leaves me feeling fat and frustrated. So thank you from the bottom of my heart.

[tommybinkley]

Thank you. Please do more somatic yoga. I’d love one like this but one hour. Thank you for the peace and rest.

[moiranewton]

I enjoyed this practice. My back pain went away.

[lisaweir]

Thank you...just came in from a long walk...needed this!

[missymischief]

Thank you. This was just what I needed. Namaste.

[annakarlsson]

It really is a pity that you only can hit the like button once! I do this relaxing yoga like four times a week! Often after a weight lifting workout, it's such a nice way to end your workout ❤

[optimysticaudio]

The mountains and the water are so peaceful. Reminds me of Arizona ❤ This is wonderful!

[unityyogauk]

Beautiful class! You have such a beautiful voice. The setting is glorious and the practice is divine :-) Thank you!!

[maru]

This is the flow of my dreams! Just what I needed today. Thank you so much!

[sylvierosy]

Just what i needed today on this rainy sunday morning😊 a deep slow stretching flow to soften the tensions .thanks so much for sharing your wonderful practice

[laureltreepottery]

The algorithm sent me this today and it was exactly what I needed. Thank you for such amazing instruction, I didn’t need to look at the video once.

[maryhaynes]

Oh my goodness, this was exactly what I needed tonight, somatic yoga is what my body needed, I did not know 😂

[sistersarahc]

That was very relaxing and good for my aging body after a fast walk.

[robinreid]

My New Favorite!!
I Love this Somatic stretch❤Thank You ❤

[moiranewton]

Loved this again. I get a lot of back pain and this really helps.

[marissa]

Just finished my chem final. This was needed.

[wolflove]

This really helped my body feel much better. You're the first somatic practitioner I've started to follow and plan to keep doing so. Thank mew.

[kimbur]

Again I come back to practice with u ...shanti

[pippacrowther]

I have just done this practice. I am new to somatic yoga... have been doing daily for a month.. this was my first time with this flow. It was incredibly powerful 😊