How Many Steps a Day You Should Walk to Burn Fat

How many steps should you take a day? How many steps is enough to lose weight? Recently most of us have been spending more time at home, although walking is one of the most effortless ways to burn calories. How many steps a day should we take and when does fat start burning? Let's take a look at what happens you your body with 20K steps a day.

#brightside #fitness #weightloss

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[BRIGHTSIDEOFFICIAL]

Hey there! How many steps a day do you usually take?🦵

[glennmark]

I tried it before in 3mos i've lost 14kgs. 20000 steps is equal to 3hrs and 15 mins of walking. Plus eating healthy foods. No junkfoods, softdrinks and juices. Drink a lot of water.

[sondraW]

I increased my walking about a year ago when I found out I had osteoporosis. I knew I needed to do more weight-bearing exercises, so I increased my walking. Within a very short time I no longer had calf cramps at night and I was sleeping better. & Ive lost 15#!

[zyrus__]

Most people nowadays who rush to gym for everything don't know the difference between being fit and being mascular

[AlexDuggan]

Im 55. I try to do six thousand steps every day. Within that I try to make two of them ten thousand steps a week. Every so often I try to do a fifteen- twenty thousand steps walk. The key for me is exercising on a regular basis.

[Stringprodigy]

20000 steps is overkill for weight loss. You only need to walk a half hour a day (optimally 1 hour). Not a broken up half hour. 1 session walking briskly enough to get your heart going.

[vfcevrl]

For me I can complete 20k steps by waking an hour in the morning so that’s about 6k steps and then throughout the day I would walk 10 minutes every hour and without even realizing I would reach my goal :)

[nellaiapperanand]

Definitely I used this method in lockdown average of 4000 steps for a year... this really works!

[goldenfunmedia]

Impossible : Jump from space without a parachute
I said Impossible : Getting a heart from bright side

[highliving-animatedvideos]

I’d like to personally give an award to the people who commented “First”, for their magnificent achievement 🏆

[valiiq_]

When u are early and dont know what to say lol

[branrx]

Bob got fired for wasting time walking

[rentospropertymanagementso]

The benefits of walking are so greatly conveyed. Thank you for the helpful post.

[-_-me]

I'm loosing around 0.9 to 1kg per week with 20k steps per day

[marklittler]

Now Bob needs a new pair of shoes every three weeks.

[nighttruck]

Now Bob's looking for a new job because Bob was wasting so much time and being unproductive. Poor Bob!

[myprofileismycatlyingonthe]

I take 20k steps a day going from my room to get cheese from the fridge.

[MakeMoney-di]

Yesterday is history
Tomorrow is mystery.
And today is gift 🎁.
That's why it's called "present".😊

[johnmckeron]

I walk 3 miles a day which averages about 6000 steps just started feel a lot better for it

[volkath]

It's truth I walk nearly 50k steps everyday because I am always working and my body is perfectly shaped