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10 Minute Bodyweight Strength Workout at Home | BJ Gaddour
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Try this 10 Minute Bodyweight Strength Workout at Home from BJ Gaddour, former Men's Health fitness director.
Perform each move for 2 minutes of work with little to no rest between moves:
1. Box Jump to Alternating Stepdown
2. Rotating Side Plank to Pushup
3. X-Over Stepups (60 seconds/side)
4. Glute Ham Walkouts 2.0 (60 seconds/side)
5. 4-Way See-Saw Lunges (60 seconds/side)
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds for a 30-minute full body workout.
For more BJ Gaddour home workouts, visit:
Perform each move for 2 minutes of work with little to no rest between moves:
1. Box Jump to Alternating Stepdown
2. Rotating Side Plank to Pushup
3. X-Over Stepups (60 seconds/side)
4. Glute Ham Walkouts 2.0 (60 seconds/side)
5. 4-Way See-Saw Lunges (60 seconds/side)
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds for a 30-minute full body workout.
For more BJ Gaddour home workouts, visit:
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