How To Jump Rope For Beginners | in Hindi

Learn to jump rope in 5 minutes with simple tips and progressions. You can use a Jump rope to lose weight and make it a part of your cardio routine. Learn to Jump Rope in Hindi

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Music:

Lensko - Circles [NCS Release]

[faisalms]

Vikas I tried rope skipping many a times but failed but saw this video in June and now it has been 5 months that I have become a pro. Rope skipping changes your life. Thanks brother.

[kiara]

→panjo par rehna h
→fingers ki light grip
→knees bent krni but zyada nhi
→zyada uncha nhi
→ elbows ander wrist bhar

[ayushigupta]

Yes, This method really works. I was trying for years to learn this rope skipping but after watching this vedio, when I tried the rope skipping again then for the first day I was able to jump 4-5 times continously but on the second day I was able to jump it about 30-35 times continously.And now target is to increase it upto 300 times continously.

[safarsarthak]

Hey! I have been fascinated by skipping for so long and 5 days back I watched your video and started skipping. I made a pattern for myself, where I started by 1 then stopped, then did 2 and then stopped then 3 then stopped and so on.. wherever I messed up, i used to go one level down and again try. I did this and today I did 100 on one go. All because of you, you are amazing and your technique is perfect for beginners to start with.

[sweatfit]

I took 2 weeks 1000 jump rope challenge and completed it. So happy!!

[kingfisher]

Thanks, buddy I've started skipping by seeing this tutorial and now in just a few days I can do 70-80 reps at one go.

[prateekbaan]

It took me more than 1 week to learn to jump rope bcz i was on my own i did it for sometimes and then I left. And now after couple of years I've totally forgotten and have to restart but with your technique bro it only took me 3 days to learn to skip rope and i am perfect in it. Thanks alot man❤

[sumitartist]

If you can, add English Subtitles. Because the Video is very good. Precise, short, on point, and divided in steps. It has a potential of very wide reach!

[hamzaamir_official]

Finally Bhai ki video aa hi gai isi baat pe like thoko👍

[shashankshekhar]

I was having zero experience in skipping before watching this video. I listened your instructions and tried different stages of progression patiently.And now I can do 50-80 smooth skipping within 2 weeks. I think instructions might sound simple but these are very core and effective. Thanks Brother🙏My gratitude🙏

[vikrampareek]

Thank you bhaiya, yesterday I was able to skip only once, today I managed to get 2 in a row and at one point even touched 4 😊😁🖖

[rdxbalaji]

Bhai thanx a lot.. This is the only video from which learned really how to do..in just 3 days in a proper way.. Again thnx bro keep it up

[aryannarang]

Unbelievable : 0:11 Looked as though laws of gravity failed in front of him.

[kaneater]

Last tip aapka bahut pasand aaya.. thank you bhai.

[srirams]

U r my first and best calisthenics coach 👍

[shivrajkumar]

How simply and Effectively you teach. 👌👌👌👌👌👌👌👌❤

[rajatgovil]

Nice to see u after so long! Keep uploading videos. I love them❤️
☮️

[hitterop]

I wasn't able to skip one time also after see ing your vedio i started today in 15 min i started jumping 8 to 10 time practice ing more and more to jump infinite times thanks 😊

[asiffitness]

Bhai aap job kya karte ho 🙏 please reply

[Rahul-odyn]

YouTube recommended me something good after 10 months. Wow smart YouTube. You're good bro ❤️ thanks for help