10 JUMP ROPE TRICKS FOR BEGINNERS

FOOTWORK SKILLS
00:23 Basic Bounce
01:22 Run In Place
02:02 Boxer Step
02:58 High Knees
03:18 Straddles
04:01 Heel Taps

ARM SKILLS
05:29 Swing Open
06:15 Swing Swing Open
06:52 Crossover
07:27 Swing Cross

-----------------------------------------------------------------------------------

Free 7-day trial to see if it works for you 💗

SHOP MY ROPES & MATS*:
10% discount code: LAUREN

*this is an affiliate link/discount code so it helps support my channel whilst saving you $$$, but if you'd prefer not to use it that's ok! 👊🏼

[renanrocket]

0:29 basic bounce
1:24 run in place
2:03 boxer step
3:01 high knees
3:20 forward straddles / side straddles
4:04 heel taps
5:31 swing open
6:18 swing swing open
6:54 crossover
7:30 swing cross

[chiamakafrancisca]

I have jumped rope for a while and I started with the basic bounce. However, after a while I just picked up the footwork tricks without too much thought. I like to think that my body just somehow switched things up after perfecting the basic bounce. So, the longer you've jumped rope on the basic bounce, the easier it may be for you to do the other tricks.

[ziaakbar]

You are inspiring those who want to begin learning jump rope and that's why I love your content

[charleshagman]

I am in awe of your skills and marvel at your routines. Love watching.

[de]

⭐️⭐️⭐️⭐️⭐️
Great instructions!!!
Arm skills and hand placement is very clear!!! The slow motion is easy to follow. The different angles are so very helpful!!!
Steaming the curtains came out great! Be blessed Lauren Jumps!

[Tommyboypsp]

Thanks for the helpful tips. I actually love moving around while jumping rope, never understood why 99% of jump rope content and tutorials out there are focused on staying in place. Keep up the good work Lauren, I'm waiting for your emote to pop up in the Fortnite shop and I will definitely get it!

[beanelson]

Wow!!! I love your channel and you inspired me to start jumping!! I would love to see more jump rope 101. I’ve watched all your episodes and I’m ready for more!!!

[INTEG]

My favorite youtube for my new passion. Much love for the content and all the success wished your way!

[tm]

Lauren I love how you smile and leave politics out of it. I have had brutal layoffs only months apart so I get that.

[denismelvin]

I find it all so easy to do!
I can now do it with my eyes closed lying in bed just dreaming!
Dreaming has now become the story of my life! 🐮

[zsuzsannaborbath]

Heyyy 👋 Lauren!🎉
Thank you so much for the vid!😍
This Will help ME so much!💞

[pcllau]

Taken a few years on and off for me as I keep giving up 😂and finally getting better rhythm and the running on the spot jump using Dope Rope thanks to you 😊

[dermot]

Thanks for your videos...they always cheer me up!

[glennyee]

Thank you! Great tutorial and great sound too!

[antoniob]

Hello Lauren 👋🏽, very good explained 👏🏽 👌🏽 🎉you are absolutely uniquely and so amazing, thanks for your vídeos and your shorts always. Keep going always your way 💪🏽 💪🏽 💪🏽 your smile is fabulous
Have a good Sunday 👍🏼 stay safe and carefully as possible 😊
Greetings Antonio 👋🏽

[kimdaffy]

Great video Lauren. I love love love the fact that you speak with such confidence and authority - no “like” or “um”’s.
Well done. Great backdrop too. All very pleasant to watch.

[farzadsamavati]

Your physical shape is outstanding 👌👌👌 this comes from very hard work out.

[Not_toxic]

I would really like if you did more intermediate footwork tutorials.

[TheMMAlegria]

Wow..I m so happy I found your channel. You're awesome. Thank you for teaching us! :)

[ma.alaizaumali]

Just saw it on my reels and got inspired. Pkease cheer for me! I hope I can master at least 3 skills. 😅😢