How To Jump Rope For Beginners

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 Introduction
1:52 Rope length
2:22 Regular bounce fundamentals
2:40 Correcting the double jump
3:19 Practice swings (skip then stop)
4:18 Jump low to ground (1-2 )
5:06 USE your forearms
6:12 Wrists over everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes

[JohnDoe-ekpg]

It’s been 3 years and he’s still hearting comments and replying to them.. respect+

[unique]

I never jumped rope as a kid and this is the first video that shows how to get started rather than just saying "it's simple go do it." Thanks for answering the dumb question

[goodlife]

I did this for 1 month while also fasting AND MAN.... from 196 LB - 181 LB. Definitely 100x better than running hands down.

[snailmark]

I just did 43 jumps for the first time and it feels like a huge achievement! This video really helped me push doing jump rope thanks a lot!

[jacobaziz]

This was my first video to watch on jumping rope when i couldn't get one jump right .. ...a year and half later ..lost 35kg ..and now rocking 1 hour nonstop jump rope criss cross./boxer jump combination ..i guess i was lucky to find these guys on YouTube ..Thanks homs..

[DigitalicaEG]

Of course there's a channel and community of rope jumpers.

[Eclipseunderscore]

Switched from running to jumping rope after my daily weight lifting, can’t even describe how much better it is, I always thought I wasn’t coordinated enough to jump rope but this video showed me otherwise, thanks

[ManeloFernandez]

Well... today I bought my first rope, wish me luck guys! I'm really excited about trying a new way of working out.

[uncleaungzayyafromburma]

I thought jumping rope is simple. But after some strikes in the face with rope and calves melting jumps, I realized I have much to learn.

[richardtan]

I just followed this for 2 weeks straight.
I have gone from 0 skips to 20 skips in one go. Thanks. Hopefully I can build up more stamina to go higher.

[ianblack]

Bought my rope 6 weeks ago used it almost every day for 15mins. I've never been really overweight or athletic either but at 53 thought it was about time I did a little cardio improvement hence the rope (don't like running). Anyway, I noticed in the mirror I have the beginning of a six-pack coming without doing a single sit-up or altering my diet. 54 in March & will have my first ever six-pack by then 😊

[e.f.]

The only ropes I jump are the ones at fast food lines.

[trenauldo]

Just starting this today at age 51. Supplementing my lifting with different types of cardio and body weight work, and I always thought about doing this. Never too old to learn or try something new. Thanks for sharing this with everyone. Putting your pointers to work to build the right habits. 💪

[Donscmf]

first try..i got 6 skips in a row..after 30 min of trying

[koshar]

Yea, i started doing the double jump, i knew immediately it was wrong. I had to work on my rope speed! After 2 weeks im trying to criss-cross!

[lesterrocker]

From 204 lbs to 187 lbs in 3 months ... Difficult at start but kept practicing and watching you guys ..just love jumping rope now .

[VictoriaFilmsgroup]

amazing the stuff you can do as a child but forget as an adult

[luispereira]

Who's here because of the quarentine has got to give a like ahaha

[ScottElblein]

Jumping rope is surprisingly exhausting. Try to jump through a whole song of your choosing. Usually only around 5 mins, way harder than it sounds.

[qtube]

Not gonna lie I was hitting my feet for a week straight was super frustrated, stuck to it and now I am jumping consistently without any issue. I cannot thank you enough for these tips!