Beginner Lower Body Dumbbell Workout

If you are a beginner you have come to the right place!!! This lower body workout is a great workout to introduce or re-introduce you to strength training! During this 20 minute lower body workout we are going to incorporate exercises to work your quadriceps, hamstrings, glutes, things, and calves for an awesome at home leg day routine!

For this workout you can use dumbbells or you resistance bands! I used dumbbells, but for almost every exercise, I also share a modification with the bands! You may want to have a chair nearby incase you would like to use some of the additional modifications I include in this workout! Keep in mind dumbbells and/or resistance bands are optional! You can do this workout with bodyweight only, listen to your body and do what is best for you!

I want you to maximize this workout, so I will not only provide exercises that help you get stronger and build toned and defined leg and behind muscles, but also give you tips to focus on proper form and making that mind muscle connection so you can really make the most of your leg day workout!

This lower body workout will incorporate a warm up to wake up the muscles and joints, after our warm up we will get right into your strength session! The strength session will consist of 2 rounds with 6 exercises that we work for 30 seconds and then recover for 30 seconds and in-between rounds 1 snd 2, we will have 1 minute to rest!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Beginner #Legs #Workout

[Angie-odmk]

I'd love it if you could upload more beginner work outs 😊 thanks for this one!

[maviportakal]

THANK you as an absolute beginner this workout was not easy but also not impossible! I can see myself completing it properly after a couple of workout sessions

[mithafox]

the beginner workouts, both upper (and abs) and lower body have become my go to strength training when I'm feeling a little bit off. thank you for these two workouts, Kaleigh 💜

[jenniferalfaro]

I did it!!! I’m so happy. Getting back in the groove you made it feel possible, thank you❤️

[bonitafrancesjuanita]

Felt this the next day love your encouragement and way you keep me going. It also helps my anxiety to know what to prepare for next. ❤❤❤❤❤

[CoolwolfmommyFYI]

This was perfect for me today to alleviate anxiety and build strength 💪🏾 Cheers 🥂 Thank you!! 💜

[melissag.]

Loving working on form with the beginner workouts 💜

[MGWLUV]

This video is sooo good! Especially appreciate the detailed instructions on forms and encouragement:) I also did the stretching afterwards as you suggested, now my body doesn’t feel tight for the first time, thanks!

[bayleehaynie]

Short, quick, but to the point! My legs are feeling great, a good kind of shaky great! Thanks Kaleigh!

[samanferoze]

Loved doing the upper and lower body low intensity workouts today! Will search for a more challenging workouts from the past on this channel for tomorrow.

[stephlyonsfitness]

Let's go! Another great workout video! Keep'em coming! Great modifications too!

[seminusanacardium]

Thank you for the explanation step by step, most YouTubers play soundtracks instead of pointing out right or wrong ❤

[janhvi]

just started going to the gym, thanks sm for this rly great video! I soo appreciate the little tips & encouragement ♥

[katiewingler]

this was amazing to help me get back into strength training after a hiatus! thanks, you’ve definitely earned a new subscriber 🥰 can’t wait to check out more and work out with ya again!

[ekincelik]

thank you for the workout! it’s my 3rd day of training both upper body and lower body workouts. I don’t feel like I am out of breath or super sweaty. I’ve seen 30 mins upper body and lower body videos, separately just like your these beginner videos. even though they’re not titled as “beginner”, perhaps it’s time to give it a shot to longer and a bit more advanced workout videos of yours? or for how long I should keep doing the 2 beginner videos?

[aislingc]

Completed using new weight and was perfect tempo and timing..amazing to see these changes xx 💪

[bialoglowkaful]

Hi Kaleigh! Do you have an advice on how often should a beginner workout per week? I usually workout upper body then leave 2 days of rest (in this period I usually feel sore and very tired), then workout lower body and leave more 2 days of rest. Is this too much of a rest for the exercise to have the desired effect on the body?

[cjvbeec]

When I do the Romanian deadlift I feel my right hamstring a lot more then my left. Is that oke or am I doing something wrong?

[Plexomoth]

I'm aware this is an older video, but every time I try following most of the exercises, my ankles really, really feel the burden. Is this normal if I don't have much developed near my joints?

I have some joints that are hypermobile and have flat feet, if that's the reason. I've tried adjusting my form, but my ankles are still taking the brunt of eveything, especially the sides of my ankles, and sometimes my shins.

I'm really focusing on form so I'm a bit lost!

[nameless-ux]

I have never done any like this before, is this begginer workout good for mens too or only womens?