BEGINNER LEG DAY | Using Basic Gym Equipment

What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!

Hey, gorgeous!

Today, we'll be doing a beginner-friendly leg workout at the gym using basic equipment. We'll be working our lower bodies from our quads to hamstrings to glutes.

Feel free to tale screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends.

Please see down below for the full written workout.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

10% Discount Code: "NAOMI"

----------------------------------------------------------------------------------------------------

*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

- Tank Top: TLF Apparel
- Leggings: Alphalete Amplify Leggings

---------------------------------------------------------------------------------------------------

BEGINNER GYM LEG DAY WORKOUT:
1) Dumbbell Squats: 4x12 reps
2) Leg Press: 4x12 reps
3) Seated Hamstring Curls: 4x12 reps
4) Hip Abductions: 4x12 reps

Rest for 1-2 minute2 in between each set.

If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.

----------------------------------------------------------------------------------------------------

For more workout videos and daily fitness motivation, follow me on:

#NaomiKong #NaomiKongFitness #BeginnerLegDay

[naomikong]

HELLO, MY BEAUS 💞
Thanks for dropping by for today’s workout!

BEGINNER GYM LEG DAY WORKOUT:
1) Dumbbell Squats: 4x12 reps
2) Leg Press: 4x12 reps
3) Seated Hamstring Curls: 4x12 reps
4) Hip Abductions: 4x12 reps

Rest for 1-2 minute2 in between each set.

10% Discount Code: "NAOMI"

[Alex-lsee]

I just started going to the gym about a week ago, in large part due to your videos which allowed me to go in feeling confident and prepared. Truly, thank you so much for putting these videos out, they’re super helpful :)

[HT-vcbg]

Not me watching this 5 mins before my first leg day alone 😂

[halieransom]

Thank you for helping me feel more confident in the gym ❤️

[champagnemami]

finally content that's straight to the point and actually makes sense. I started going to the gym two weeks now, and today was the first day I actually did any strength exercise all thanks to you and your vids...

[kim]

Please continue adding when to inhale and when to exhale this helps soo much

[shan-ugzm]

Just started going to the gym consistently about a week ago.. your beginner videos have been soooo helpful!!! It’s helping me get over gym anxiety because I actually know how to use the machines before I walk into the gym

[ELCHIICO]

This will help me out a lot, it will be my first time working out, but I get nervous if I record but I will have to budge into it and record it for my progress and see how my transformation goes

[ashleytran]

naomi, your videos have definitely decreased my gym anxiety. i appreciate how thorough your videos are and allows me to be able to work out properly! tysm <3

[arixxx]

I’m going to the gym tomorrow for the first time. This video is really helping me when it comes to getting prepared and knowing what to do.. thank you!

[RixCrakers]

16 and just decided I wanted to better myself so I'm studying your vids because so many people have told me you helped them out so much so I'm giving it a try

[CreativityChristy]

just started going to the gym just want to say how grateful I am that I found your channel. It’s soo helpful thank you❤️❤️❤️

[perlac]

Love how your video is straight to the point and thanks also for the tips❤

[fathimakader]

You are amazing. I'm a beginner and I've been following your videos religiously. I already see a difference within the first week! Thank you for making a difference in my life

[misakidelalune]

I've been working out at home with very limited equipment for about 4 years and tomorrow I'm finally going to a gym. Your videos are sure to help me quickly figure out the machines and help me come up with my own workout routine!

[bilalz]

Currently making my girl a workout routine thank u 🙏

[IamBriannasimone]

I watch your videos every time I go to the gym 😩❤️

[jpowner]

I had my first day in the gym yesterday. It was an introduction, but im here to find beginner workouts.

[HealthWealthLifestyle-vq]

Started gym today. I followed your routines and it gave me so much confidence ❤

[avatarocks]

Thank you Naomi! I was feeling lost at the gym and your workout video helped a lot!