3 Leg Strengthening Exercises for Seniors & Beginners

Physical Therapist Margaret Martin demonstrates 3 leg strengthening exercises for seniors and beginners.

--Chapters--
0:00 Introduction
0:33 Modified Chair Squats
1:21 Heel Raise
1:58 Stand on One Foot

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)

Strengthen Your Core (Book)

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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[margaretmartinpt]

In today's video I demonstrate 3 leg strengthening exercises for seniors and beginners.

[jerryjones]

Thank you for getting to the point quickly. This looks like a good way to start.

[MundiaKamau]

Thanks for this, Margaret🙂I'm 55 years old, and basic workouts like this are just what I need🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.

[FlipMacz]

Thank you so much. Love this video. All of your videos have increased my quality of Life by 100%. 🌿

[simonrankin]

Very graceful, i bet this women has great manners and a good disposition

[mikemccright]

I just love your warm friendly demeanor it makes it sound so inviting to do exercises with.

[pvspeaks]

Just found your videos. Absolutely love your demeanor. Thank you for coming straight to the helpful content. ❤️

[toni]

I so much appreciate having these instructions for seniors! I have saved to my senior fitness playlist.

[aminavierk]

Thank you, beautiful, simple, doable exercises. Delighted.

[ursulacarvalho]

Thanks for this very important leg muscles God bless you Margaret

[deborahhall]

Thank you Margaret for sharing 3 legs strengthening exercises that can help me with my osteoporosis bones & prevent me from falling. I am interested in more strengthening exercises to build bone density & muscles.

[katrinnylander]

Thank you for your videos! I recently ”found” you, and am so glad I did. Diagnosed with Osteoprosis and must now build strenght and stability and more. I have started with your movements and it feels good. Thank you from Katrin in Sweden🌿

[jcool]

Just recently found your videos. I enjoy them. Thank you so much for taking time out of your day to help.

[peterosegi]

It looks GREAT and simple. Thanks again.

[smallfootprint]

Great exercises to do first thing in the morning.

[oopurpledove]

Thank you so much for sharing your wisdom with us 💪💖

[colinbryan]

Thankyou Margaret. Doing the exercises in front of the chair and behind is ok.Standing on 1 foot is difficult, without one hand to balance. Any suggestions. Perhaps I should mention, my age is 87.

[kathleenturner]

Really enjoyed the video and will be doing these easy exercizes!

[kiransharma]

Thank you so very much . Wishing you prayers of healthy, Happy years....from India...🌺🙏

[kalyanimata]

Just found your channel. Thanks. I will do it will surely help my legs. Greetings from india.