4 Knee Pain Exercises To Get YOU Back On The Hiking Trail!

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Hiking With Knee Pain? Here's What You Can Do!

If you enjoy hiking but struggle with knee pain and going downhill, this video is for you! Learn four simple but effective exercises to help alleviate and prevent knee pain while hiking, so you can enjoy your next hike for as long as you want! With step-by-step instructions and demonstrations, you'll be able to strengthen the necessary muscles and improve your overall hiking experience. Don't let knee pain hold you back from enjoying the great outdoors - start incorporating these exercises into your routine today! Subscribe now and join us in exploring other exercises that pave the way for a more comfortable and active lifestyle. Don't forget to hit the like button and comment below if you found these exercises helpful! As always, be sure to talk directly with a trusted health care provider prior to starting any exercise.

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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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#kneepainexercise #kneepaintreatment #kneepains #kneepainrelief #kneepainwhilehiking

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00:00 Introduction
01:20 Pain going downhill or down the stairs?
02:16 Knee extension exercise
03:24 Slant board exercise
04:20 Limbo tap exercise
05:14 Hop and pause exercise