Best Quad Strengthening exercise for painful knees #shorts

Показать описание

#quadexercises #strongquad #feelbetter #fyp

WeShape

Рекомендации по теме

Комментарии

I have bad knees and this is a great exercise. Thank you coach. I appreciate you.😊

deborahdemarco

I needed this. Thank you. I am having knee pain and quad cramping (have Osgood-Schlatters) and hoping this might make the difference.

suev

First attempt for 30 seconds not easy but very encouraging. Quads felt well worked proving I need this exercise. I'll definitely persevere. Thank you 😊

Just-a-Thought.

Awesome. It worked for me! knee pain gone. Did this for a couple of days only

kirkdo

🎉🎉 Thank you so much. My left knee has been hurting lately. I do the sit 2 stands almost everyday. Thks Coach T

maureengannaway

This can't be performed by chondromalacia patella grade 3 and 4 patients. They will be automatically killed by the pain by kneeling their knee on the floor. Hence, no quads strength exercises for CMP patients.

SRIRAMGURUMURTHY

Right on time, m knees are killing me 😅Thank You😘

lisadicolli

lately i had knee pain this is helping thanks coach

alicekasonde

Quads strength saves lives . You're the bees knees😂🎉

georgeduncan

Thank you. You are so nice to look at.

ismaelhidalgo

Omg ty so so much!!!! I've tried everything and this movement is finally having a positive impact 🙏🫶

fantastic_beast

Thank you so.much for this x-ercise it really helps for my painful knees.

editalim

I’m just wondering if this is safe for a recently injured knee? I fell and kind of sprained/strained my right knee. It’s been looked at by the doctor who just prescribed anti-inflammatory drugs and to “take it easy but don’t stop moving it” Love your videos. I’m really feeling better about myself for the first time in a forever. Thank you so much.

amymanley