Standing 30 Min on Hands

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* Inspired by tales of the Chinese Gymnastics Team that performs twice a week 20-40 min handstand, sometimes with up to 20kg added weight

Performance: John Sapinoso
  1. Ido Portal
  2. gymnastics
  3. handstand
  4. 30 min minutes
  5. half an hour
  6. hand balancing handbalancing
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Комментарии
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I like that this is an exercise of psychological focus and courage of the heart as much as it is one of the physical body!

AwakenWithJP
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it's like making your arms as strong as your legs....awesome workout!! very inspiring!

jetlorider
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Lol, can you imagine at a regular gym, some guy enters, walks past a dude doing a handstand, does his entire workout, goes to leave, theres some dude still doing a handstand lol

Alwaysmoving
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I just want to say that Ido has become my favourite doctor.

pavolduris
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Performance: John Sapinoso not Ido.
I am sure that he too can do that but let's give to cesar his laurels back!

foshoucitron
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All your videos have now become my goals to achieve thanks for the inspiration!

michaelsotomayor
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Very impressive!!! Must train this myself as soon as my free Handstands are good enough

kungfuguitarboarder
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That's absolutely nuts. Very impressive!!!! I have a lot of work to do!

TheMdpalmer
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I tried doing something similar with balancing on one leg. I'm currently maxing out at around 9 seconds.

OliverWilliamson
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Wish i could walk fast as those guys at gym :-D

Btw, very impressive work!!!!

Kamau
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what about the effects of blood flow into your head? Anything negative?

merrittmussorgsky
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Outstanding! I really don't know how anyone can stand still for 30 minutes... without checking their smartphone

ImprovingAbility
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wow, you just gave me an idea on how to train for a one arm handstand (y) weII done, 30 min is reaIIy good

ubosh
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He's using is legs to rest his arms... Ingenious

niveetbandu
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How did u prevented the blood not going on your head? Thats amazing skill :D Been following you many many years now and Im really amazed everytime I see these routines you've been doing! :)

duble
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How does his head doesn't explode !?! very impressive

Saifongjunfan
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I was totally inspired and wanted to try this... until he stood up and revealed that he had aquired asian features, I'm guessing from the pressure of blood to his face. I'm not really sure I'm ready for that...

defranx
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this is remarkable but if i stand on my hands for more than like 30 seconds, all the blood goes straight to my face. does continuous training alleviate this or are some people just predisposed to lack hand-stand stamina?

kevincorso
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What is the benefit by standing on your hands ?

cae
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I've been practicing equilibre stuff but when I do hand stand drills for a while I get a headache...why would be??? preciate all your answers

motivatonal