30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints - plus it's an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let's gooooo!! #HIIT #CardioWorkout #HomeWorkout

Equipment Needed:
Dumbbells: Mine are 10lbs each

Workout Breakdown:
0:00 Intro
0.25 Warm Up

3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds)
Cheer Squad
Skate + Reach
Knee Drive (R)
Knee Drive (L)
Heel Taps
Front Kicks
Cross Punch Combo
Side Toe Taps
Step + Drive (R)
Step + Drive (L)
Side Shuffle
Jack + Reach
High Knee Twist
Inchworm Climber
Cross + Reach

33:20 Cool Down & Stretch

Outfit Details:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Raych]

I keep coming back to this workout! More knee friendly cardio please 🙏

[TheneWomanShow]

Honestly, don’t let the title deceive you. You’ll see that it is low impact and knee friendly but half way through the first circuit I was breathless 😅 I wanted to give up, but instead I chose just to go slower. I’m hoping with time and continuous use of this video I’ll get through it smoothly and keep up with the pace. Thanks for the challenge Heather ❤

[riikkainkeri]

Today marks two weeks since I started my "weight loss journey." I'm relying on YouTube for my exercises and this is the first one that actually did anything for me. I've been doing other "knee friendly" HIIT workouts but the concept of "knee friendly" was apparently foreign for the creators. I've had surgery on my left knee twice and the other one is messed up too so it was really cool to be able to complete a workout and actually feel good about myself. And 30 minutes, too! It didn't feel like torture! Now I'm ready to start my day with a good mood. Thank you, Heather!

[growingannanas]

I really love all your low impact workouts 💪

[TheSamirsoni]

Can I just say: you are the only youtuber who gives me a good workout with no squat no lunge, I have followed you since you did videos from your apartment to your own studio, you are incredible,
wish you a great year ahead, please please create a six week or 12 week no squat no lunge plan, i would be so grateful

[tylereagan]

I had my knee replaced about 8 weeks ago (old injury), the doctor said I can start working out again. This was a great workout for me to get back into it! Thank you!

[KendallCombs-qn]

Finally a knee friendly workout that is ACTUALLY knee friendly! I was seriously sweating after this one and had zero knee pain. Can’t wait to do more of your workouts!

[grow]

This is my go-to HIIT workout. Thank you! I have damaged cartilage in my one knee, so this helps so much. Please create more of these Heather?

[louisemartin]

This was an amazing workout - for me, low impact, no jumping type workouts are so appreciated. Thanks for all that you do Heather!

[noritasayyad]

Our dear Heather!! We cant get enough of your workouts and no words can ever explain how thankful we are to have you in our lives !!

[Lila.S.]

I love all your low impact workouts, thank u so much Heather🥰🥰!!! Here's to hoping we can get a 2nd low impact program soon🤞🏼🤞🏼

[sabrinakolonic]

Omg. My right knee has been giving me some issues and then I see this workout. You read my mind Heather. Can't wait to do this today. ❤️

[OSCARMlLDE]

Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!

[raymi]

Heather! 😓 thank you for this knee friendly but High intense workout! We adore you!

[sosie]

I’m 10 weeks postpartum and this was perfect for getting me back into some gentle(ish) exercising. It felt so good to be moving and my insides didn’t fall out!

[bonniebrown]

I loved this one! ❤️ never underestimate a low impact workout with heather, it's still a huge sweat sesh!

[GabrielleBirchak-gnlf]

I kneeded this low impact workout today! (see what I did there?!) THANK YOU!!

[lianam]

Thank you for a low impact no squat/lunge workout. So appreciated.

[mabalacholamapoma]

I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.

[yvemarybmusic]

Pushed self on this one and was GREAT. THANKYOU