Get back to sleep meditation | Fall back asleep guided meditation

This guided meditation will help you to get back to sleep fast if you are experiencing insomnia.
On night's when you awaken and can't sleep, perhaps you are unsettled in some way you can use this video to ease your mind into a more peaceful state.
There is a body scan included in this meditation and as you naturally breathe, sense your muscles relaxing through focusing on your breath.
The sound of rain helps to dampen down any overthinking you may have and is also another focus point.
Take your time to find relaxation and peace in this sleep meditation.
Before you know it you will be fast asleep.

Hi, my name is Christian Thomas, the voice of meditation vacation, I hope you find this video useful and if it is please consider sharing or subscribing.
It's always great to hear how the meditation was received too.

#sleep #meditation #meditationvacation

[firstclass]

Who knew how powerful the word ‘STOP’ was when quieting your mind 😳 Christian dropped a GEM 💎 with this one. Thank you

[Dabedreon]

This allowed me to get some much needed sleep after waking up at silly o'clock again this morning. Well done Christian. Thank you

[ghengis]

Woke up at 3.30 am. It's now nearly 6. Was having nightmares about a job I did 30 years ago. I'll try this, always get to sleep with your meditation when I settle down at night. Thanks.😩

[nancyliawoods]

This has become my favorite lately for both bedtime and afternoon nap sessions, even though I'm usually asleep very quickly I'd love if you made a similar meditation to this only a bit longer! 🙏🙏

[tagnpt]

My primary sleep problem is not being able to get back to sleep in the nite. This meditation has really helped and I am looking for more like it. Your voice is very calming..thank you so much.

[alliesutherland]

I listen to this every single night now. Its perfect!

[tamirtsuriel]

The best fall asleep track I've listened to up to today. I listen everynight, don't remember ever hearing the end. Thank you.

[priscillamartin]

Ahh the calming rain. Thank you again!

[angelasmith]

A longer version of this would be fantastic!

[danadiehl]

Hello Christian, the rain and your voice are very calming. Beautiful gift you have. Thank you.

[nancyliawoods]

one of my favorites I come back to often 🙏 very soothing and distracting enough to fall asleep 😴

[kgoodridge]

I don't remember this ending so it obviously worked. Thank you!

[millionairemom]

I wasnt getting back to sleep. Went to YouTube and PING! This appeared! Just what I need. Sweet dreams everyone! Zzzzz good night Christian. Good night all xx

[luckyrabbitnumber]

Thank you, Christian !!! 😊✨I do hope I go to sleep soon

[katfain]

Hello our friend across the waves, this helps me get back to sleep. I don't know why I wake up at 3am every morning. I'm not worried about anything. It's just crazy. Thank you for the upload. It's so gentle and soothing. I'm saving this one to use every 3am. Love and Peace always Kat 🙏❣️ and Zoey 🐾🐾🐶

[Blessedbeyondmeasure]

I ❤ your voice it relaxes me every time

[vickieakers]

I love his voice so much it's so soothing and comforting

[angelasmith]

Wasn't expecting a meditation this soon after your massive backyard project

, yet here you are. Thank you, my friend. Peace and love to you and yours.🙏❤ btw, Luv the soft rainfall in the background.

[Wildflowerafternoons]

Wooohooo! Having a hard time getting to zzzz land tonight. This will help. Thanks for all you do!

[dawncaruso]

This helped me feel relaxed and fall back to sleep. I really liked the soft atmospheric music, mixed with gentle rain. 🌧️💤💤🌧️💤💙