Guided Sleep Meditation, Let Go Anxious Thoughts, Get Back to Sleeping

This guided sleep meditation will help you to let go of anxious thoughts and a racing mind enabling you to get back to sleep. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:

Guided Sleep Meditation, Let Go of Anxiety, Fear, Worry Before Sleep 😌

Guided Sleep Meditation, Let Go of Negative Attachments Before Sleep 😴

Guided Sleep Meditation, Let Go of Negative Attachments & Let Go of Trivial Thoughts & Worries 🍃

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏

[marinabertolami]

We're all in this healing together as humans, as friends, as community.

[A_ree_ta]

Gorgeous imagery, really needed this one tonight. Goodnight to the one person reading this 🥰 rest well 🙏🏻

[Jena]

Thank you for this beautiful meditation 🙏 to whomever may read this, may you be blessed, know that you are loved! Sleep well 💜

[shreyad]

I am so tired today that I started crying as soon as I heard Jason's voice hope I'll go back to sleep and I pray to god for more courage to get through everything...god bless everyone with courage and bravery!

[verbenastars]

It's so comforting when I inevitably wake up a couple of hours after I fall asleep and you're still talking. Thank you.

[Somastill]

Oh my gosh, I’ve tried so many things to chill my brain at bedtime! Apparently all I needed was to listen to Jason Stephenson videos to feel better rested and less stressed.
Seriously thank you. I think this might be a turning point for me and my anxiety.

[KittenTuber_Office_YT]

This works well. I have major anxiety at night and this helped me alot to sleep. If you have really bad anxiety then watch this cuz it works like a charm. Goodnight to everyone 🌌🌃

[legsadored]

Another wonderful meditation , not sure how I would have got through these last few years without your beautiful work

[CosmicRasha]

These affirmations are the best remedy for me especially when I am physically unwell. Although I am struggling to choose trust and faith over fear, I thank you for all your meditations as they are the soothing and profound and offer much needed relief. Jason Stephenson, you are a ray of the Universe's light ❤

[wmonist]

Thank you Jason Stephenson—you’re a gift!

[turtlesmom]

I literally cannot sleep without your medications, even to take naps!!! You help me with my chronic insomnia ❤ thank you for being you❤

[nennie]

I love reading these comment sections. It makes me feel a little less alone. Thank you 🙂

[threadofhope]

What’s it like to be a non-stop good ideas machine?! You’re the best 😁

[Kaiden]

So glad my counselor suggested these videos. My sleep has been much better

[relaxationrising]

A beautiful video. Lack of sleep heightens feelings of anxiety so learning to breathe and relax is so important

[mrscantuaxo]

thankful for this after the 🦠 is causing me extreme anxiety

[betticaroltaylor]

Struggling with arthritis and a too-busy life (and occasional runaway mind) at a time of almost universal chaos - working on sleeping and healing and staying sane and functional can be a real challenge. I especially like this one with the affirmations that help me stay on track - inside, or outside, the conscious relief that relaxation in sleep makes possible. This is a lovely interlude and I expect to return to it often. Love and blessings.

[laylaskipper]

This guy is amazing I used to not be able to sleep at all at night. My mind would wander and I just didn’t sleep it would make me fall asleep in class. But ever since I started listening to him every night I have never gotten better or deeper sleep in my life

[CreateYourLifeLLC]

Jason, you are the only one who can get me to fall asleep. None of the other sleep meditations from other people can make me fall asleep. Thank you so much!