Guided Sleep Meditation: Get Back to Sleep Fast | Relaxing Sleep Talk Down

This guided sleep meditation is designed to help you relax and fall back asleep quickly and easily. Whether you wake up in the middle of the night or have trouble falling asleep in the first place, this meditation will guide you back into a deep and restful slumber. If you have previously had past trauma, we would suggest consulting with a GP prior to listening. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:

Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation 😴

Guided Sleep Meditation, Let Go Anxious Thoughts, Get Back to Sleeping 🌳

Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation 💤

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏

[Zenmusicrelaxing]

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.🥰❤

[HealingNadanMusic]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

[CreateHAPPYMeditations]

I found this in the middle of the night when I couldn't sleep. My issues are restless legs, hot flashes, tennitis, aches and pains from a recent surgery and if someone talks to me and requires me to respond. Then I'm up! Getting back to sleep was something I figured wouldn't happen until I saw this and thought, what a good idea! It helped! Thank you!

[antonyquinn]

Thank you for everything you do for us all Jason and remember to stay happy and have enough rest yourself

[MsSassySean]

Thanks Jason! I regularly recommended my child and adolescent mental health patients. Thank you for all that you do.

[wendylock]

Hi I love your voice and words, but unfortunately I’m a very sensitive noise person, is there any possibility you could do some videos with voice only, that would be wonderful for me, I don’t know if you will ever see this comment, but if you do would you consider doing sleep dark screen and voice only ones, 🙏💕

[magikme]

❤❤ Thank you Jason I listen to your work over and over again it really is timeless and very helpful so grateful for you and all you do for us be blessed and all who read this may your dreams come true❤❤

[pureproductreviewsmain]

Yes ❤🎉 a new Jason Stephenson video!!! My favorite meditation guide 🦮 ty !!

[Jaxsonw-iy]

It was vere hard to slepp but with you mtatation helps me slepp so fast thank you jason

[Annagiraffelover]

Hi Jason, I wanted to thank you for helping me sleep since COVID hit, I was 13 (going on 14) and now I'm 16 going on 17, I had heard about sleep videos before COVID but I didn't know if they would help, I heard about how some meditation were not all good to listen to (I'm talking about religious ones but I know that there are others.) Etc, so I decided to stay away until COVID got worse, I had decided to find sleep videos, I found your channel and started listening, nowadays I use sleep videos every night, thank you for being the first channel that's helped me sleep for over 3 years now. I am forever grateful 🙏 💛

[sunniaknna]

Thank you Mr Stephenson. Wishing you a great week and sending positive vibes. Happy Easter 🐰🐣

[Reneemichelle]

Love your meditations, your voice is very relaxing been listening to them every night thank you Jason

[AshleySmith-svpm]

Thank you Michael, good night everyone ♥️

[traceystalker-gingell]

Thank you Jason really 🙏 appreciated this creative & thoughtful 👏 way to address the past 😊❤😊

[dolphin]

Thank you for another wonderful meditation, Jason, thank you for all you do🙏🏽 Bless you. Love and Light your way☀️💙☀️ Happy Easter🌼🐇🐣

[amrephillips]

6 08 Am and woke up at 4 Am and i just want to sleep. I hope this works i listen to you before bed but never for falling back asleep. Night God bless

[aywyatt]

Happy Easter Jason! Thank you, I'm looking forward to this new meditation! Blessings! 🦋🕊️💜🙏👼🌷

[chelseaandersen]

Thank you for helping me sleep and connect to my inner peace

[poppy.p]

Jason you have turned my life around I sleep every time now after finding you! Thank you from vic Australia 🙏