Get Back To Sleep Meditation | Guided Meditation For Overthinking

Get back to sleep from overthinking with this guided meditation, when you are wake up in the middle of the night. It could be that your mind is filled with worry or anxiety, that you may be stressed about something or just feeling restless. Whichever it may be you will begin to fall asleep fast as you relax both your mind and body by concentrating solely on yourself.
This is not a rushed experience as you hear comforting words that keep you in the present that will calm your mind.
You will envision a place behind your closed eyelids that becomes closer as you drift off into sleep.
Included in this guided meditation is also a body scan to help loosen your muscles and make you more relaxed.
This is a slow paced and grounding meditation that help you to fall asleep fast.
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many thanks

#forsleep #meditationvacation #guidedmeditation

[MeditationVacation]

Leaving a comment, sharing and liking the video is greatly appreciated, Don’t forget to check your subscriptions boxes for videos so you don’t miss any new meditations. Thanks so much for your support, I will be going through the comments of my previous video tomorrow, it was quite overwhelming hearing from so many of you. It was really nice to see some of the names I haven’t seen in a while too, blessings to all of you.

[gabriellecunningham]

The most soothing voice on YouTube.
Many thanks Christian.
🌜❣️🌛🇦🇺

[terryblake]

Stay strong and positive and support this channel!

[nancyliawoods]

Will tune in at bedtime in a couple of hours at bedtime! Night night my sleepy friends 😴 🌟

[Lisa-qclk]

I saw this notification!🎉 Doing this one tonight ❤🎉❤

[margaret]

I’ll be listening to this later on thank you.

[debbyhelm]

Beautiful!! Thank you, Christian ... ⚘️ 🌱 ☁️ 🦜🌻🐟

[jcszot]

I got this notification! Just an FYI I’m so happy I got it. I don’t know if you did anything, but I got this notification tonight!

[roseofjade]

Got the notification! Thank you for doing what you do for us!

[bethannfischberg]

Thank you for being you Christian! I adore this guided meditation with rain and the soothing music are so perfectly mixed with your voice. ❤

[patriciaobrien]

I’m traveling, and I woke up in the middle of the night ( in Cordoba-lucky me). But I could NOT go back to sleep…so frustrating! I opened YouTube to see if I could find something soothing, and there you were! The soothing voice, the affirmation, the wonderful sound of water. I fell into a deep sleep before the end. Thank you!🙏🏻 I love it.

[Adeodatus]

"Back to sleep" is the video I most need right now. Thank you!

[HardcoreGamerVG]

Thank you Chris!! Great meditatetion, much appreciated!! 🤗💙💙💙🙏🙏🙏

[Gilly.T.]

So relaxing and love the woodland scene with the moon. Thank you Christian 🫶

[inesmendes]

always a pleasure listening to your meditations!
my sleep always improves after doing that! since 2019!

[jansmith]

Let's get your channel back on track!!

[roszainclaassen]

Time to quiet the mind, much appreciated 😊

[amandamiller]

I'm very glad to see a new meditation from you. I shared to my Facebook.

[Lissa.]

Looking forward to this, thank you Christian!

[mapleleaf]

I will listen to this tonight. Thank you so much!