Get Back to Sleep, Guided Meditation to Calm a Restless Mind

Nothing empowers control over your own sleep more than a calm mind. In tonight's guided sleep meditation, tame any restless spirit that might be stirring inside yourself, so you can get back to sleep fast and wake up well rested.

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Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep 💤

Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation 😴

Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down ✨

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[valentineXX]

Im so happy for this notification, just as the insomnia was starting to grind. But honestly, thank you Jason, so much for the years of music. Through sickness, divorce, death, and even simple insomnia, you've been there for me, you're invaluable, and I hope you know how many of us you've really saved.

[janluke]

Jason, I started this journey with you in 2019. I have listened to you almost nightly for that entire time. I am so accustomed to hearing your voice now before sleep, I don’t think I could sleep without it. Your meditations have truly transformed my sleep and mental health. ❤

[HealingNadanMusic]

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

[Sleepygmr]

The lack of sleep is so mentally draining, but appreciate I’ll always be able to fall asleep with your videos. Take care everyone, you are not alone ❤

[NevilleGoddardWisdom]

I know my comment is easily lost here, but if you're reading this, it's no coincidence. Be sure, gain strength! Even if you are going through something very difficult in your life. Believe that everything will work out! This is just a phase, hang on! I know we don't know each other, but I believe in you! Rest assured that God is always on your side!

[BeingWellHolisticHealth]

I never have sleep problems, but been awake for an hour now, open up YouTube and here this is 😍😍
How beautifully aligned 😅
This Solar Eclipse is playing with me

[karenroby]

I really wish you would talk longer- that’s what puts me to sleep. Love your content though ❤️

[DavidProcyshynWY]

This guided meditation was exactly what I needed to calm my restless mind and drift back into a peaceful sleep. The soothing voice and gentle guidance helped me let go of the racing thoughts and tension, allowing me to relax deeply. Thank you for this wonderful resource!

[SleepMeditations]

"To whomever may be reading these words, I wish you an incredible day ahead!"

[MrMartellSincere]

I am thankful listening to Jason's affirmations to help me with insomnia, depression and mental health conditions for many years. Thank God for Jason and his team for making these timeless affirmations to save lost lives and those suffering in silence. I'm going to sleep to this one 😴

[Daily.Meditationz.]

"I'm always grateful for these meditations... You're the best! Thank you for being there for me over the past few years."

[weird]

Hi! I used to have insomnia for several months. With the help of these videos it got better. So to anyone who is struggling: it can get better. But for now, we will ignore it is 4am and my insomnia returned 😂. Love from Belgium!

[MichaelW-SHM]

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

[nellyflorespaiz]

I am beyond grateful for all you do. I have been listening to you for many years now and you help me every time. Thank you🙏🏼❤️🩷💗. Please do know that you are loved and appreciated, and blessed.. Thank you! Thank you!

[poppy.p]

I wholeheartedly thank you, you have changed my life I can sleep in 10 min! With chronic pain and meds you have changed my world. I’m so glad I came across your channel 🎉 Thank you from Australia. Poppy

[cherylnathanodette]

So very relaxing and soothing, many thanks

[nwtigerwoodard]

Jason, you really put a lot of thought into relaxing people, thank you so much for helping me sleep through the night. Never had any trouble until my 80s, but your beautiful voice and relaxing techniques I sleep so well. Thanks again.

[Karen-fkxt]

Jason i am so greatful that i found your videos i dont under5it but i get so much anxiety when i lay down to go to sleep my whole life it has taken me either laying there for hours to fall a sleep or id have to watch tv to fall asleep which still took forever now finally at age 50 im a sleep in the 1st 10 mins bc of your videos thank you for doing what you do youve helped me so very much

[DailyMeditationz]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊