INTENSE PLANK 5 MINUTES!! REMOVE FAT

#training #hometraining #removefat #fat
Hello. This is 5 minutes of plank at home for every day. You just need to spend 5 minutes every day and do these exercises with me, and soon you will see positive changes in your body.

In total, there are 10 types of planks in the workout that change one after another. I did them without rest, if you still find it difficult to do so then take 10-20 seconds of rest after each exercise. Over time, you will be able to complete a workout without rest, which will be very powerful and effective!
Do not forget that training alone will not help you get rid of the stomach or build the body of your dreams! The most important thing is proper nutrition: counting calories per day, do not overeat, eat enough greens, avoid flour, sweets and fried foods. These are the basic principles which will suffice for the first time.

[AlbertoRodriguez-dfod]

Thanks Wild Moose. 67yrs old here & still kicking it!! Great exercise for blood circulation though out the whole body!💪👊

[yafe]

اين المليون مشترك في قناتك يا صديقي ؟ من اليمن الجنوبي العربي

[tmoneywolfsonsama]

this video doesnt have enough likes and views for me to do this workout