Science Says 5 Minute of this = 45 min of Jogging

0:00 Start of video
0:06: Side Step Shuffles
0:55: Mountain Climbers
1:45: Rest
2:01: Flutter Kicks
2:51: Burpees
3:40: Rest
3:55: Jumping Jacks
4:45: High Knees

This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "

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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[C]

To make it a bit harder, replace the rest periods with jumping jacks and do 5 push ups with each burpee or 5 with the first burpee and continue to add 5 more with each additional burpee. End the work out with a 1 minute plank and a 1 minute side plank on both sides. Repeat this circuit for 3-5 sets after it gets easy.

[tonyjones]

I’ve been “medically retired” from lifting weights long enough for it to show🫣🥺😢and this workout looks like a keeper. Thanks! Subscribed!

[decaturridgebees]

Well i did this today for the first time in the midst of a 22 hour fast. I’m so out of shape but i got through it. Couldn’t do every exercise the whole time. The scissor lifts kicked my butt! It will now be my goal to get through this smoothly

[rvierra]

5-Minute Fitness, you state "5 Minutes of this = 45 min of Jogging." Please cite the study(ies) and Research Titles which support this. Thank you.

[Dadd]

Ok, this 5 minutes exercise routine earned my respect.

[popgas]

Holy smokes, I tried this and it is really quite challenging. I'm currently at my second month of exercising and I find this more interactive and more mobile. It made me sweat a lot and that's a good thing. My previous routine was a bit boring and elongated.

[Anonymousanimelover]

Somehow this 5 minute workout took me 15 minutes 🤣🤣

Jokes apart, it was an effective workout

[lalanishamali]

Thank you 5 minute fitness I have try this exercise.

[gcruishank]

Good warm up (ok maybe a little too long) but If you want to live as healthy and as long as possible, grow some balls (that means you too ladies) and learn how and start working your way up to heavy weights. Squats, deadlifts, chin-ups, overhead press, bench press or dips, bent over rows, and something for abs and calves. Sure, add some cardio on off days but you get pretty good cardio from weights if you push to almost failure like you’re supposed to. Muscle mass into your later years is the key.

[VICTUS_fashion]

i think the quality of your work getting better every day. keep up the good work champ!

[stranger]

I'm 89 years old. I can really feel this workout.

[Golaso]

Really nice balanced workout! And I like how you can adjust the intensity/speed to suit how tough you want to do it.

[agustinorduno]

Nothing replaces running. Otherwise no one will do it. These exercises are for endurance but running is for cardio training.

[NolanGouveia]

Long term holds into solid index funds or ETFs with low fees consistently is how I made 7 figures by 35. Might be “boring investing” but if I’m looking for excitement I’ll go watch Fast & Furious 😂🤙

[VICTUS_fashion]

Awesome video champ! But to be honest, you can't compare 5 minutes of weight-free exercise to 45 minutes of jogging. It is impossible to burn more calories in just 5 minutes.

[clarkent]

Did it and it feels great! Thank you mate for creating and sharing!

[dontpanicarthur]

Nice exercise routine with commentary from Batman and Robin. I especially liked the part where Batman tells me to REST!

[DNSTSU]

Bruh I'm looking through these comments and people are saying the burpees are hard, the most difficult one for me are the flutter kicks and they're easy for me

[MaxDamageTV]

I do a class that has stuff like this, plus incorporated weighted bag movements. Essentially, this 5 mins X 4; 20 mins class. Moves change every session. HIIT training ftw.

[justaman]

Youtube deleting dislike counts will make more youtubers doing clickbait.