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REAL LIFE Workout Split for Women! #shorts #workoutplan #workoutmotivation
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REAL LIFE WEEK OF WORKOUTS (Mom Edition!) 👇
_______________________________________
WEEK TWO of our current 2-Week Workout Challenge starts tomorrow — and we have a FUN (and challenging) week ahead!
👉You have options to join us LIVE this week, as well as add in a NEW highly requested SI joint pain routine — or stick with the plan and knock out some of these NML classics!
—————————————————————————
Here’s a preview of the plan we’re following this week. AS ALWAYS, feel free to make it work for you:
MONDAY: Full Body Pyramid
TUESDAY: Arms and Cardio 🌟OR Join us LIVE (Full Body Circuits)
WEDNESDAY: Lower Body (Drop Sets)
THURSDAY: Stretch OR Yoga Abs OR 🌟NEW SI Joint Pain Relief Routine
FRIDAY: Upper Body Pull Workout
SATURDAY: Full Body Cardio
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
📧 Want weekly workout plans with clickable links delivered straight to your inbox? Tap the link in my bio to get on my email list!
.
#workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #homeworkoutvideos #workouts #weeklyworkoutplan #workoutoftheday #wod #weeklyworkout #2weekshred #2weekshredchallenge
_______________________________________
WEEK TWO of our current 2-Week Workout Challenge starts tomorrow — and we have a FUN (and challenging) week ahead!
👉You have options to join us LIVE this week, as well as add in a NEW highly requested SI joint pain routine — or stick with the plan and knock out some of these NML classics!
—————————————————————————
Here’s a preview of the plan we’re following this week. AS ALWAYS, feel free to make it work for you:
MONDAY: Full Body Pyramid
TUESDAY: Arms and Cardio 🌟OR Join us LIVE (Full Body Circuits)
WEDNESDAY: Lower Body (Drop Sets)
THURSDAY: Stretch OR Yoga Abs OR 🌟NEW SI Joint Pain Relief Routine
FRIDAY: Upper Body Pull Workout
SATURDAY: Full Body Cardio
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
📧 Want weekly workout plans with clickable links delivered straight to your inbox? Tap the link in my bio to get on my email list!
.
#workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #homeworkoutvideos #workouts #weeklyworkoutplan #workoutoftheday #wod #weeklyworkout #2weekshred #2weekshredchallenge
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