Everyone Thinks I'm Wrong About Training

Our New Study (still a pre-print)

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Here are two things you might find helpful:

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In This Video:

Dr. Pak and Dr. Wolf did an unfathomable amount of work to get this study done. If you're into this kind of thing, I'd strongly recommend following them both:

References

Our New Study (still a pre-print)

Shortened vs Lengthened Partials

Full Range vs Lengthened Partials

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Written by Jeff Nippard
Graphics by Meraki Films, Jeff Nippard & Rickie Ho
Music Arranged by Rickie Ho & Jeff Nippard
Music sourced from Epidemic Sound

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[douglasauruss]

Dude is so dedicated he funded an actual study to know how to train best

[ellyamarie]

Muscle growth with full ROM: 6.6% increase
Muscle growth w lengthened partials: 5.9% increase
My respect for Jeff: 200% increase

[phill]

This is exactly how to respond to criticism. Let go of your ego, put science and studies behind it, and find the best way to do something and share it with everyone. You're the best Jeff.

[Jourifouler]

I can't imagine anything worse than having a dream featuring Greg

[fernycl]

I cannot express the sheer ammount of respect i have for you, no ego, no drama, all science to find the best methods for the public. this is something that should be congratulated and looked upon upwards. Thank you jeff for your dedication, your transparency, and your willingness to do the WORK.

[scottyc]

what a concise, scientifically-sound, calm response to the call-outs. inspirational as a lifter and as a human who can take criticism and respond like an adult, a rarity nowadays, jeff is what a man should strive to be.

[Cheddarjrr]

He was so fed up with people talking shit while not reading his referenced studys that he made one himself.
Madlad.
Really great video Jeff!

[avi_sncin]

Can’t wait for Rick “De-La-Stick” Bugenhagen to turn this 13 minute video into a 3 part, 4 hour long saga.

[Valos]

In my opinion the best recipe is this:
- full ROM
- deep stretch (with slight pause)
- slow negative
- lengthened partials on the last 2-3 reps when full ROM can no longer be achieved

[CameronDayDYT]

My preference is full ROM with a deep stretch on every rep, plus some lengthened partials after failure on the last set. Best of all worlds, IMO

[cristianfigueredo]

The most humble and honest. With huge knowledge and experience. With high quality content that feel bad to watch without paying. Clearly the best.

[OI_]

Bro really said fine I will do it myself

[livelifestrong]

This video officially crowns Jeff Nippard as the GOAT fitness YTer.

He is humble enough to listen to his critics. He doesn’t make a wild reaction video screaming and ranting into the camera to defend himself and in turn exposes his insecurities.

Instead, in his typical Jeff Nippard’s neutral tone, he made an entire video purely to seek for the objective truth nothing else, risking having egg on his face in front of all of his viewers. And when the actual results came out, he could have sugar-coated the video or not post the video altogether. But he didn’t.

His dedication to educating the masses of real fitness knowledge for purely the benefit of his viewers is unmatched.

We did not just watch a fitness video. We watched how to take criticism and react like a real human being should. God bless this man.

[WolfCoaching]

Pleasure working on this study king 🙏🏻 thank you so much for your help. Detailed breakdown of the study on my channel!

[TheSunsor]

Hats off to you. Funding and publishing this study even though it is not totally in line with your own theories is very respectable. Cudos.

[achour.falestine]

How can you hate this man
He is extremely serious in his job and genuinely wants the best for the fitness industry and is READY to let go of his ego and being unbaised in his tests 😅
Truly the face of natural and scientific bodybuilding

[EricCerny]

"Participants were instructed not to perform any additional upper-body RT (resistance training) outside of the study protocol but were permitted to perform lower-body RT and other physical activities at their discretion." In case anyone else was wondering.

[EthelJung-jw]

It doesn't matter if you 're wrong. A humble man can accomplish more. Great video.

[RzZoro-dv]

John Meadows program, has been incorporating Full Rom and Partials reps for ages even before these studies. Hes a legend indeed. Way ahead of his time. RIP MountainDog

[DarrenSun-tplj]

Jeff is the light to my darkness. The girth to my length. The glaze to my donut. The cream to my crops. The fertiliser to my seed. He brings out the best in everyone!