Nightwing’s Real Life Training Plan Will Get You Jacked! (Full Program)

This is how Nightwing aka the original Robin would train in real life! Nightwing uses his speed and agility while fighting to get the upper hand on his foes, so naturally, he would need a workout program that reflects this! The workout program Nightwing would follow in real life would have to have a mix of general strength, max strength work, and explosive power work so that he can be the well-rounded athlete he needs to be to keep up with other heroes like Batman! So now check out my video on how Nightwing would train in real life and let me know what you think!

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[ParisDemers]

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[sawyermoore]

I love how he doesn’t just talk about the workout but also the lore of the character it makes for such in entertaining video

[liampero]

This is one of the best explanations for periodization!
Performance adaptation (anatomical adaptation- strength endurance)
Force development (brute strength- increase motor unit recruitment size and cross sectional area)
Power and Power Endurance
(RFD-rate of force devlopment, increasing the speed at which optimal force is expressed.)
The fact that there is an intervention of un-loading in terms of intensity (load% of 1RM for strength or volume of setsxreps for performance adaptation- general preparation and speed of movement (m/s) is pivotal.

Nightwing would typically just monitor his performance through performance markers. If one of the bases that you mentioned decreases below his norm, he starts with that again, in his case power endurance (the product of force and velocity) and work capacity (aerobic and anaerobic.
Thank you Sir for doing a video on my favourite character!!
You did a phenomenal video.

[dijon]

Nightwing and Red Hood are definitely the best DC characters. It's pretty telling that Batman trains people to be better than him, not just as good

[ТамерланАлиев-яф]

Frankly I consider Nightwing as meta human but at the low-level, that is still impressive for human.
He may not bulletproof skin, yet if in real life some average thug tried to punch he would break his arm, that's how tough Nightwing is.
Thanks for the video by the way

[johnmichael_]

Nightwing is one of my all time favorites! Thanks for making this!!

[dawthvadah]

brooo perfect timing! nightwing is my inspiration for fitness and i’ve decided to take the gymnast route

[naimishtiakahmed]

Nightwing has defeated both Batman & Deathstroke.

[khharold]

Love this vid (and the one you did for Red Hood).

You did a good job highlighting how Dick is an agile, Daredevil-ish character who utilizes acrobatics/speed/martial arts and Todd is a more brutal, Punisher-ish character who uses tactics.

[sprinkle]

The most underrated and hard working channel! This is real content

[ishraqtalukder]

Awesome of nightwing’s regiment, along the coolest thing to talk about his unique acrobatic and martial arts fighting style. Which I would love to see the channel make some videos of other characters’ fighting style, and a competition of Daredevil vs Nightwing would be so cool since they have the similar regiment and combat skills

[felisanavarreterojas]

Nightwing is my inspiration to do excersice and training, I loved the video! It was really good

[chibatundu]

My all time favorite D.C. character🙏👏 thank you

[strangewinter]

Perfect! I've been looking for a good workout plan to commit to!

[mathewsunil]

My favourite superhero 😍
Great video as always 💪


BATGYM ✨

[worldofkyle]

I watched your 3 spiderman videos and daredevil videos before. And so your videos have inspired me to come up my own workout routine for myself. Inspired from spiderman (Tobey Maguire), daredevil (Charlie Cox) and now night wing.

[NAB]

Loved this video man! Really inspired me to take up this workout, Nightwing is my favorite of the DC HEROES always wanted to be him lol

[arachnidantics]

You should make one for Spidey! Curious to see how you'd do it

[paladinprime]

BatGym
Also, one for Red Robin/Tim Drake would be great.

[Lessonswithsenseimatt]

Excellent Video 🎬
my Daughter says I remind him of night wing I auditioned for Robin In NYC Many Years Ago 😎