STOP Stretching Your Sciatica!

[alexander]

Omg he's so good he totally motivates me.

[CarlosPerez-fwwo]

Thanks! Noticed improvement better than when stretching

[MuhammadVictor-vp]

That exercise good for me thank you coach

[jigthepuff]

Best is Roman chair sit ups and lean far back.

[johanb.]

I fix it by standing straight, put my hands on my buttocks, tuck in my belly and bend my back backwards for 10 to 15 seconds. Instant pain relief.

[drdhananjaypatil]

Not understanding it's sciatica or tight hamstrings.... please help me ..

[samcry]

I have a sciatica problem
I do all sciatica exercises
Not useful
I’m suffering from this problem last 8 months
Please give me some advice
How to shall this sciatica problem please reply me
Thanks

[xennwb]

i do this and make my hamstring more pain 😢

[oliolioli]

I cannot watch it. I think there is a problem with YouTube because sometimes the system doesn't allow me to watch some Shorts.

[arjunsharma]

Is it really effective?
I am having same problem.
Can't site by cross legs on the floor. It effects pain on the inner point of right knee, near crotch and right side of back at the same time. When even I try to sit like you as shown in the video / by cross legs on the floor.
Please guide me what should I do?

[amitjaiswal]

Your face looks like actor - Deniel Crag