Full Length Pilates Mat Class | Total Body Workout No Equipment

I hope you enjoy this 55 min Full Length Mat Pilates Workout. You won't need any equipment for this total body Pilates class where we take the time to strengthen, lengthen, and breathe deeply.

You'll begin with a gentle warmup before progressing to a well-rounded Pilates workout. The class ends with standing Pilates exercises and balance work for an effective session for body and mind.

* EQUIPMENT WE USE *

- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 55 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Intro
01:10 Pilates Warm Up
06:30 Pilates Workout Begins with Hundred
52:28 Standing Exercises
57:11 Pilates Membership

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[trifectapilates]

If you enjoyed this class, give it a thumbs up and leave a comment below as a review for other people.

[dorisday]

I can't tell you how good my back feels after that class. I feel stronger, longer, more supple & relaxed. Thank you

[ShondaLowe-Kirshbaum]

As someone with a very painful lower back I just have to say, all your classes help me so much. Thank you.

[jessicalewis]

This was excellent. I think you have the best Pilates channel on YouTube! :)

[robinstephenson]

Thank you Beth - I have been travelling and have missed so many classes - Robin

[taniaxepapadea]

The best 1 h pilates session ever!! You have the best videos on YouTube by far ❤thank you kindly for sharing the love

[FloorRombach]

Great class to do in the morning/noon, with moments to stretch and breathe in between. Also a nice warm up to learn the open leg rocker with stretched legs. Nice class to come back into pilates!

[orrinawesome]

Thank you, always love your classes!! ❤ from Gina in Colorado

[noreenw]

My favorite class so far. I love the slower paced classes. Thanks Beth!

[debbiemartin]

Do you only have two hour classes? I just did your 6 yrs old one. This looks similar. I do enjoy the one hour if I am taking the time to do them. Thanks for your great instruction. I will do this one tomorrow,

[bethsassoon]

Wonderful class. I loved doing the Full hour. Feel great now. Thank you 🙏

[ScottKuechenmeister]

Happy Holidays 🎉🎁.. Thanks for the past year.

[stephanieruthlessly]

Thank you, Beth! I'm always apprehensive about doing a full hour but this was wonderful. Congratulations on 100, 000 subscribers:) I see you're already off and running towards the next YouTube milestone!

[PilateshomestudioAL]

I adore your channel! And your Pilates style❤.

[nayni]

I really enjoyed this class. Thank you.

[wendyherrmann]

That was an awesome class!!! Thank you for letting me be a part of it!

[myraz-ov]

Wow, that was amazing! Nice compilation from some of your shorter videos into one!

[shoshanamandel]

Thank you So much, excellent class will definitely come back

[carlasnow]

This was perfect just what I wanted. I'm trying to get back in shape after not exercising regularly for a long time. But I don't feel wrecked after this. I feel like I got a really good workout and I feel energized.

[sandyambard]

Loved it! Thank you for an awesome class which was easy to follow..