HOW TO DECOMPRESS YOUR SPINE at Home

HOW TO DECOMPRESS YOUR SPINE at Home

Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor

Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300

[PriMQuEsTiOn]

I do the first stretch you show us at work. Amazing stretch that gets the lower-mid back for me. 👌👍

[Mr_Senzu]

The first stretch exercise is immaculate. Been using it for years ❤

[casey]

As a person with who has lived over half their life severe spinal injuries (100% disc compression, and broken si joint, lumbar, thoracic, and cervical vertebraes with paralysis effects from the face down), I have found that deadhangs like this are 100x better than any sort of manipulative cracking. I now do deadhangs with up to 370 lbs and doing so has actually cured spontaneous blackouts.

What you’re advising targets a different part of the spine than what deadhangs do.

[MangoJuce]

I do that so much and I didn’t know it was like a known thing

[josemiguelmedinacedres]

Llevo toda mi vida haciendolo mal🤦‍♂️gracias amigo por tus conocimientos y consejos 🙏👌👍

[christinacastaneda]

I have Rheumatoid arthritis and my wrists dont bend at all one is surgically fused and my arms strength isnt enough to lift myself. I can hang from a bar but is there another at home way? No bar at home

[soumikroy]

I tried to do it with a plastic chair, and now my chair is missing a handle

[zephyr]

Hello, can you do a video for exercise for slip disk pain.

[gorramitzy]

The first clip made something decompress but it wasn't my spine...

[jean-baptistealmeida]

No way tag a short friend I SWEAR SHE GANIED 2 INCHeS IN HEIGHT

[tevin]

There’s literally nothing wrong with what she did.

[seanmurray]

Your videos are the best ..but that yeah shit shit every time at the end 🙄