10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective

Try this standing arm workout to tone your biceps, triceps and shoulders!
#allstanding #armworkout

❀Full Body Workout
❀Time: 30 sec on/ no rest

I'm using 2x4kg + 2x2kg

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[jayrowland]

Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!

[rachellenale]

I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.

[sebouhakharjalian]

Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶

[RageousMode]

Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀

[eitinimarie]

What a good finisher to your 30 minutes pilates! Thank you for this!

[mshalady]

The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫

[veroniquecagle]

I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤

[TheVixenWorkout]

I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!

[aichetouornella]

Thank you for this short effective workout❤, need more of this.

[beacode]

WOw! This is one my all time favourite. Thank you so much!

[argood]

Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.

[veroniquecagle]

I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!

[wendycoop]

great short workout.. Loved every movement.. Thank you 🙂

[josie]

Love te continues movements with no stopping. Thank you!😊

[lenaoestereich]

I love this short workouts... So great to combine... ❤

[wendyhall]

Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!

[YogaPiper]

This was a great arm workout right after work! Thank you for this!

[dopeyeeeshuwqu]

Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯

[angelaholmes]

Thanks I really enjoyed using my f
5 pound and 1 pound weights with this workout 😊

[kevetiver]

Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗