30 BEST Bodyweight Exercises You Should Do

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Welcome to FitnessFAQs! In this video, we'll guide you through the best beginner bodyweight exercises, perfect for those wondering how to start calisthenics. This tutorial will help you design your own calisthenics workout routine including essential calisthenics exercises to help you build strength and muscle. You will learn how to do pull-ups, push-ups, dips, handstands and much more.

Chapters:
0:00 - Push-ups
6:00 - Dips
8:23 - Pull-ups
11:34 - Rows
14:24 - Handstands
17:02 - Abs & Core
20:19 - Bonus Homework

[FitnessFAQs]

Heres the timestamps legends:
0:00​ - Push-ups
6:00​ - Dips
8:23​ - Pull-ups
11:34​ - Rows
14:24​ - Handstands
17:02​ - Abs & Core
20:19​ - Bonus Homework

[lioraja]

I love his no ego. Calisthenic is a competition with ourself only

[Ed-quadF]

Legs, Legs, Legs. This one is great, one of the best videos. Now we need Legs.

[piprz]

Greetings from Spain. I always watch your videos, however I never comment. I thought I'd say hi and thank you this time!

[anonymoussource]

Excellent video to guide the beginner. Thanks for compiling the basic progressions! 👍

[terinskyweaver]

Thanks for starting with the true beginner exercises. So many assume that everyone can do a pushup/pullup/etc, which is endlessly frustrating for some of us

[maxviklund]

great content as always👍 just got my first pull up bar at home and slowly building up to do pull ups as a goal, will incorporate these exercises to build up my back strength, thanks

[hxbqkfq]

This video is absolutely GOLD !! It’s the Holy Grail “must have” vid. for anyone serious about Calisthenics! Thanks Daniel.

[fitsoul]

I'm now starting calisthenics, this video came just on time. Cheers from 🇵🇹

[smolchungus]

I was just getting into calisthenics, thanks!

[jimaldo]

Great stuff as always, Daniel. Thank you

[ozlanshano]

Great video Daniel, would love some videos that touch upon more intermediate trainees

[jumpy]

Very informative video. This guy knows his stuff !

[SuperNictastic]

Fantastic video. Great to go through the progressions. I think we all tend to jump in at a stage a bit ahead of our ability.

[DevinsCalisthenics]

Great informative video, thank you for sharing.

[yoihenbathoudam]

Thank you so much. Its completely free quality content . Appreciate yours effort.

[edithweisgram]

Dear Daniel just great ..your explanations and how you show the mouvements..to hang is great and I feel better, breath & shoulder is better.. in only one week!!Thank you so much !you are great personality🙏🏻☺️🙋🏻‍♀️

[Mamolox]

4:08 this is true. I had been training deficit push ups on parallettes for quite a while before i bought my first gymnastics rings. I have never had any issues with the deep part of ring dips.

[aspirant]

eccentric is king, my max pull ups went from 4 to 11 within a month, altho it may differ for people training in lesser volumes. I really wanted to develop pulling strength thus i was training pull-ups daily, I used to do 3 clean pull-ups and 3 negatives every hour, that wouldn't totally exhaust me but it sure developed great muscle memory. No joke It really worked wonders, obviously I wouldn't recommend this to anyone who isn't specifically training for improving pull ups, if your goal is back hypertrophy you should probably stick to a systematic training programme training your back twice a week

[Arijit]

I love your videos I've been watching you for years and following your guidance

The thing i want to say is whenever you speak the "S" word, it gets so high pitched and i think it is a mic problem which you can fix, thats it

Although i love your videos really helpful keep uploading ❤