Quick Fix for Knee Pain Relief – Dr. Berg

If you struggle with knee pain, check out this video for a quick fix. You’ll be surprised how quick and easy this is!

0:00 Introduction: Quick fix for knee pain relief
0:22 Knee pain test
1:35 Massage to relieve knee pain
3:04 How does this knee pain remedy work?
3:15 Share your comments!

In this video, I’m going to show you how to relieve knee pain. You can do this by yourself with a massage tool, or you can get someone to help you.

Here’s a step-by-step guide to this knee pain remedy:

1. Perform a squat to determine which knee causes you pain and where the pain begins.
2. Massage from your quadricep up to your hip repeatedly on your opposite leg.
3. Perform the squat test again to see if the knee pain persists.

This technique can fix knee pain very quickly!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you'll try this technique for a quick fix for knee pain relief. I'll see you in the next video.

[jessebabu]

My wife had knee pain for about 2 months, had difficulty to walk. She tried this and knee pain reduced by about 50% in 5 minutes and she was able to walk much better. Thanks you Dr. Berg and all the good deeds you have been doing.

[alexrozenbom]

ADVICE. I had knee pain. Here are two tricks to help. (1) use a foam roller, better yet, use a foam roller with spikes. That is a great tool for the muscle and the connection tissue. (2) make sure your shoes have even wear. If your gym shoes are too worn, they will impact your gait ( how you walk / run) and move you into an unnatural condition. Over time, that causes pain. Hope this helps.

[thuywu]

After 1 week practising my mum knees is getting better. Thankful dr Berg for helping my mum🙏🙏🙏👍👍👍

[judithvilla]

This doc is great. Smart, experienced, personable, funny, and most of all, helpful. Plus he does not try to entertain us in order to get to talk longer while actually just boring is to death. I have gleaned some very valuable info from him. We need him b/c our “health care” system in the US is now all about marketing and pills.

[podunkpretties]

I've had knee pain for over a week. Tried this while watching the video and by golly gosh it worked! Thank you Doc!

[brittanymckenzie]

Thanks again Dr. Berg my granny was in tears for knee pain and I used this technique that you shared and it really worked thank you

[rawanyassin]

sobhan allah i have had knee pain for a couple of years that bothers me during sitting and doing sports i have tried this while watching the video with just around a half of a min of massage and my squat improved very well thank you much

[kingjohns]

Amazing, it fixed my knee pain which’s bother me for years! Knowledge is the power, thank you!!!

[shobavinod]

I’ve had knee pain for quite a while now. Tried this. It works beautifully!! Thank you so much Dr.Berg!!
And thank you again for all the wonderful videos you share! They’ve truly changed many things for me and my family!

[Oracledeborah]

Omg…I felt immediate relief! I was up all night and into the day, trying to relieve this pain. I’ve never had knee pain in my life. It is one of the worst. Thank You

[Redbudtx]

Ohmygoodness! Both of my knees were hurting, so I worked on both of my legs. It really helped! Thanks so much!

[Katherine_xs]

I STARTED WALKING BACKWARDS and now im healed!!

[iankristofer]

Thank you very much. After few minutes of massage, I realized I had so much tightness on those spots. My pain on both knees got a lot better. I did the exercise at 11pm. Thanks a million, Dr. Berg

[CreativeDee]

Thank you Dr. Berg. I will have my hubby watch this tomorrow. He has been suffering chronic pain in his knee and swelling.

[karentiede]

I have been doing this for months per a prior video you put out and it has helped me. I no longer limp down the stairs. Thank you. Id better be a Patreon subscriber. I’ll do that now. Thank you!!

[burlington]

This works ! In a few minutes I went from hobbling around to measurable relief from pain. Thank you so much ! Wonderful. Was amazed at how sensitive the thigh of the “healthy” knee was when I started rubbing it.

[deech]

Wow thank you I have had knee pain for weeks.. I can't believe the difference already

[snehanatureslover]

Dr. Berg 👏 You are not only an awesome doctor, an amazing human too

[singhrenucreations]

Oir entire family health has improved, thanks to you, your techniques, knowledge and tips and tricks. Knowledge about food, its importance, supplements, i can go on and on. It has saved me from frequent hospitalization since. My only regret is i underwent gall bladder surgery before i knew about you else i still would have my gall bladder. Bless you.

[Elaiyel]

I did this as I watched you perform it on your patient. I was stunned as I began to feel immediate results on my opposite leg. Crazy!