Quick Fix For Knee Pain | Flexion Gapping Technique

Wondering how to fix knee pain? This technique called flexion gapping is great for releasing the muscular attachments around the knee which can sometime contribute to pain in this area. Try it out!

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[charlessalde]

This guy always delivers the best most comprehensive information on pain fixes and injury prevention techniques... I believe he genuinely wants to be helpful to everyone who will watch..

[kevine]

I've been having so much knee pain the past few months, this helped out so much, thanks Blake!

[dylanmills]

Good video. Please upload more great exercises like the pallof press.

[kausarj.sameer]

+GuerrillaZen Fitness
Thanks a million!
Excellent exercise. Works wonders for my knees. Feeling much better with my knees in summer but worrying about upcoming winter as it hurts very bad in cold. Pls. Suggest something and tell me pls. How often this exercise should be done daily?
Thanks

[jcherestal]

wow, I was skeptical at 1st but this really work! I do have one question my right knee always has pain after playing sports but my left is always pain free. however the pain is only at a certain angle anything more or less than that there's no pain! any suggestions? Thanks

[kuch]

Hey Blake, I'm 23 years old and I picked up becoming a supple later not to long ago myself. I have bad knee flexion when I try to squat low. not only that I tweaked the back of my knee when I was was playing some soccer. I have been doing some of Kellys movements but I wanted to get another opinion on if I'm going about it the right way, my behind the knee pain is the most bothersome right now. do you have another video regarding this? thanks for the reply if you do!

[zersurigao]

I tried this exercise this morning. The muscles by my shins were hurting as I was rolling my ankles. Is that normal?

[roscoezeffer]

I've had medial knee pain for a while now during full knee flexion, and when I do this flexion gapping, that knee pain arises. Does that indicate a problem with the MCL or ACL?

[ssmcamo]

I got x-ray and MRI done on both knees. Both no issues. However, I am learning that I am dealing with muscle imbalances. I am a very active person. However, my knees constantly feel stiff. I can't kneel on them without discomfort. Very tender right below knee cap in the joint space. I was told weak posterior chain is causing issue, but I haven't noticed too much improvement since. I have also read tight IT band can cause knee pain. Any suggestions? Greatly appreciated

[clif]

Will this work if I know the tightness is coming from a acl/mcl surgery from 12 years ago?

[TheFxEditor]

What about the tendon that runs along the hamstring, should you not put a lacrosse ball there?

[shanealibusan]

Help. My knees always hurt when it is cold. I believe it is not an arthritis because I'm only 15

[gloriancz]

My Knee pain comes after exercise especially after leg day and cardio day.. Any help?

[GotFaculty]

All you need is a lacrosse ball.. who tf has one of those laying around