The Best Bicep Curl for Muscle Growth?

[cirqueyeagerist]

New emotion unlocked : Bullying(Zesty)

[Kugaine]

This is a great new format. Preacher curls don't mess around.

[anthonychatto]

I still have PTSD from that gut who tore both biceps

[Silverwind]

Never seen tyler jump at someone like that😂😂😂.

[MandelRichard]

This is hands down the best thing I've seen today.

[Temortisteman]

Dude I just want to say, thank you! Found your content a while ago, and you helped me get back into the gym, and I’m currently down 30lbs in 7months!

[mancatto_]

Pro (?) tip, if you want to do a drop set after preacher curl, I recommend you to get off the preacher curl after you hit failure (or maybe even add lengthen partials at the end), still use the same dumbbell, and perform a drag curl afterwards.

Drag curl after preacher curl is a decent mechanical drop set. Works with both bi and unilaterally.

[Unusually_Sleepy]

Hands down my fav workout glad it’s so good 👍

[achour.falestine]

YouTube recommending me this right after my bicep workout 😭
Also i kinda agree preacher curls are the best when it comes to training to failure their only problem is that they fatigue the forearms

[SomeoneNamedEvan]

Close grip underhand pull downs work your biceps so good if you do them right

[bruh]

Dumbell preachers is one of my favorite excercises

[blast]

Doing preacher curls by keeping the seat next to the rope machine is so much safer, y'all must try it

[gravoc]

A combination of them. Find what gives you the best stretch, squeeze, and burn. Focus on that movement. But still incorporate the others for training and muscle angle use diversity.

[firegamers]

For max reputation for bicep muscles preacher curls for failure sets are valuable

[sickfoo]

Standing supinated dumbell curl with very strict movement is my fav rn.. finish off w EZ curl preachers on a light weight and chase the pump

[akrs]

A variation infront of your body, a variation next to your body and one behind your body is ultimate i think

[lukesk]

I love these so much. If you dont leave your ego outside the gym, you won’t be in the gym for a month or two

[samuelsmith]

I've been cable curling due to elbow pain for a while but preacher curls are very good if you never pop your biceps.

[MotoDash]

What about the dude off in the corner doing Busser Lifts?

We got Waiter Curl but not recognition for the Busboy Exercise? 😅


For those who don't know, go grab a kettlebell, have it on your side, thumb would be facing forward with natural hand resting position.

You then get ready for the curl by having your hand with thumbs facing out,

Curl up the kettlebell to about a 45 degree elbow inner corner,

Now we're doing same motion as a rear delt fly, take the weight and WHILE DOING THE REAR FLY MOTION get the elbow to be shoulder height with 90 degree elbow bend

Last motion on the up now: with your elbow at 90 degrees and parallel to your shoulder, push upwards to have a straight arm.

I call this the Busser Lift because it's the same motions as lifting a tray off a trayjack, and then lifting it overhead so you can pass through around people easier (smaller silhouette compared to the tray being by chest and making you wider).

[haizen]

How do I not see this guy again on this platform