Best Bicep Workout

This workout has been good to me over the years. Now it’s yours ✊🏼

#Bicepworkout #Fitness #Shorts
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[DavisDiley]

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My goal on my app is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[Stoney]

We should all chip in and get this man a shirt, he deserves it

[rAlexking_]

Friendly reminder: DO NOT ego lift doing these bicep exercises. You don’t want to extend and see your bicep roll up your arm because of a tear.

[Tomfoolery]

"Block out the pain, and fight it for as long as you can"

A metaphor for life in general bro

[joellombard]

I used to think his faces where crazy until I tried these with only like a third of the weight and almost shit myself. Good stuff man.

[timmyburda]

FYI for everybody: be careful with heavy preacher curls. It's really easy to tear a bicep

[roelperalta]

“And I want you to have it.”

Thank you Sir 🙏

[ChosenLeader]

I’m only about 4 and a half months into lifting weights and I been doing these videos and results are really pulling through in results I’m doing this one tomorrow at 5AM, thank you! Can you please do a video for the abs using dumbbells please!? Thanks in advance brother

[elvisman]

This is what all the workout videos should be like, short, info filled and right to the point. Keep it up!
Hope you can monitize it in some kind of way.

[khilji]

I can feel my tendons crying in agony as I watch this

[MrGREENWORLD]

Those biceps are insane. I found my arm goals

[Bachelbasquez]

Your videos are short simple and effective!! I love them especially for me trying to learn perfect forms. Keep killin it!

[theicekingonYT]

I'm convinced
You have the cleanest loops on the internet

[MourtDoesYT]

The bots in the comments are talking out of their asses. He SPECIFICALY said 12-15 REPS, plus the hand positioning takes even more tension off the tendon. Heavy as you can for THAT rep range. Casuals will talk about bicep tear as if their twig arms can even curl something heavy enough to cause an injury let alone a tear... Wake up. Preach curls are perfectly safe if you're a natural and don't go beyond what your body is capable off. 10-15 reps on a weight is beyond comfortable ligament-wise.

12-15 reps on a weight is significantly lower than 70% of 1RM and it's coupled with 2-3 damn minutes of rest...

[ryanbell]

“Do these preacher curls as heavy as you can” bros tryna snap peoples biceps

[cainm]

This is good stuff.This channel is going to blow up

[quintonwright]

"How many more sets do you have on that preacher bench"

[sixthirteen__]

Never go as heavy as you can on preacher curls unless you want a torn bicep

[kyngzly]

"And I want you to have it"
I feel like I just got passed down my father's blade or something.

[kungabhutia]

The way he is pushing himself he deserves those biceps and motivates me to get those 😭