Bicep Development | Targeting the Long Head 🎯

[davidfavreau]

12-16 movements. Holy shit that’s like a 4 hour workout

[lakeforkgiants]

I think Jay meant 12-16 total sets. That would fall in line with what we know is an effective weekly volume. Lee Priest was high on volume and recommended 20.

[figurefiguras]

I see Jay is rocking w that 8 hour arm workout 🔥

[nick]

Just finished this 8-hour bicept routine. I can't wait till next month to see what it looks like post recovery. 💪😂

[briandesjardins]

If there's any man to listen too. It's this man

[samaantree]

I’m still perplexed at how Jay developed his biceps to the point they split down the middle best biceps I’ve ever seen hands down 💪💪💪

[Fatmanstan]

Big Jay wearing pandas, lookin boss as hell big dog

[xCallxMExJJx]

12-16 sets🙁😧😨 Jay's right. I really will have the best biceps out here. I won't be able to feel my arms either but ok. Love it Jay. Push us to the impossibilities

[theendoffaith]

When he says 12 to 6 movement 😮 I didn't even know there were so many different exercises for biceps.

[thelegionofst.michaelthear]

Jay from all these shorts has consistently preached 8-12 reps my friends...let's all listen to Mr. O and start seeing better gainzzz! 💪 🏆

[rogerwelsh]

You can’t argue with what Jay does because it works.
BUT, every lift is a rocking motion and fast

[Howtocreatewinningfocalsbeads]

Found a huge pump recently by single arm DB hammer curls superset with straight bar or cambered bar, inside grip curls to failure. Hammer DBs can be performed with light weight, anywhere from 20 to 30 reps and then straight to the standing bar curls. Always thankful for Jays insight

[tinymanthebeast]

It's amazing how Jay Cutler and Markus ruhl still have Mass biceps. 💪

[NemaDraws]

Mans explained in under a minute what a vast majority of fitness influencers would drag out for a 20 minute vid

[makgethamathumba]

Amen! That's a legend there....thank you, keep feeding us with some knowledge

[crisscross]

You're very educational and entertaining Mr. Cutler 💪

[nathanledee]

This man has potential to be a great bodybuilder

[carldunson]

I loved gaining knowledge from the legends you can’t go wrong😊

[justinmartini]

Hey Jay Cutler you are the best bodybuilding of all time he is my ideal forever

[godspark]

Super set bicep pullups with bar curls.
A great mass builder