20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates #StayHome #WithMe

Hope you enjoy this 20 Minute Abs & Arms Pilates Workout. Get ready to feel the burn! No equipment needed and perfect for working out at home.
Enjoy and stay safe. xx

♡ INSTAGRAM: @movewithnicole

♫ Music:

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[gretacain]

I've been doing your videos daily for the past 6 months or so and have cycled through every single one many times. I've recommended your videos to friends, family, etc. You are the best teacher I've ever found and have truly made me look forward to working out each day! Thanks to you I've become a giant Pilates fan! Thank you for all the hard work you put into creating videos for us - it doesn't go unnoticed! Can't wait until I can get back to Australia to hopefully take one of your classes in person.

[celiavaldez]

I really like that your comments were Live rather than a voice-over. Made me feel like we were truly working out together. You are Awesome!!

[taliaweldon]

Always the perfect amount of challenge. I like videos that don't make me feel defeated, but I feel strong afterwards and proud of myself- and you have nailed that for me!

[haileymock]

it went by so fast i didn’t even notice 22 minutes had gone by, with other workouts im watching the clock to see when it ends. This video gave me a new confidence in my abilities

[hannahflores]

40 year old, mom of 6...I do one class of yours each morning. These classes are really helping me with strength and giving me back my tone figure from my 20s!! So thankful for your workouts!

[vandakub]

Your workouts make me love the pilates. I do one of your workouts every morning and I feel so good and grateful. It is always the perfect amount of challenge and you make it so soothing by means of your calm voice and the elegant presence.

[unicornishcornish]

I'm impressed she can talk throughout those exercises.

[kassandrafishbaugh]

I struggle with my mental health and I’ve found that whenever I do your videos no matter how short I always feel my whole day I son calmer and I actually feel accomplished with my workouts💗💗

[shh]

Love that you can hear you are out of breath too, considering you’re so fit thought this was easy for you! You look so graceful so no one would know 😁😊 thank you you inspire me to keep going and get fit 🙏🏼❤️

[MoveWithNicole]

Hope you enjoy this quick Abs & Arms workout and feel the burn! ;) Let me know if you like this style of real-time cueing or if you prefer the voice overs! Sending you all lots of love. Enjoy! xx

[fondofbunny]

I love that you have different back drops and clothing. It helps me keep track of which videos are which! And all are very soothing.

[makennapolan]

You have made getting into Pilates so easy! I do one of your videos everyday and I am really starting to notice a difference in my form. Thank you!! ❤️

[yamajyt]

Thank you Nicole! Favorite channel for Pilates workouts. Pleasing, instructive, conducive to focus, with challenging but relaxing workouts to boost health and positivity. Love it!

[fayeclark]

I have been following your videos for several weeks and I love them. I really appreciate that you get straight in to the routines! I particularly like this one as you give additional guidance that is helpful in ensuring that I'm doing the exercises correctly and getting the most from them. You deserve to be very popular, I hope more people will discover your channel. Thank you

[frangrant]

Love love loving these classes! I have a yoga mat on my office floor (at home) and it's great to be able to do 10 mins, 20 mins, 30 mins during the day to break up the long spells at my desk. Thank you!

[ЕленаЕршова-цэ]

Спасибо вам, Николь! Я занималась с вами по более поздним видео, и каждый раз радовалась, что вы есть❤ а теперь добралась до ранних видео и они тоже прекрасны! Спасибо вам)

[dina_kazakova]

Nicole, I reckon you are the best Pilates teacher i have ever experienced

[lindseyredhead]

Love your workouts. Only just started doing pilates the past few months after undergoing knee surgery and not able to my normal hit/circuits workouts. Your workouts have really helped to build my muscles back up again.

[ivonnetorres]

Great one. From time to time I do some Pilates but I can never be consistent. This past Wk I did 3 days in a row of your classes and wished for like a wkly session. Somehow the universe heard cause just yesterday I came across this May wkly session and I am in heaven. This was a good one!! For sure my heart rate went up ❤. Thank you Nicole

[floramuro]

I love how this made me feel so good afterwards, even tho it was challenging I could do it again and again because of how relieving it is. Thank you so much for your videos! 🩷