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15 Minute Dancer Arms Workout | Trainer of the Month Club | Well+Good
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Dancer Arms Workout
No equipment necessary
Want to lengthen, strengthen, and tone your arms just like a dancer?! Get ready for this 15 minute, dancer-created workout that will have your arms on FIRE! Watch as DanceBody's Katia Pryce leads us through this fun dance workout, which will leave you feeling strong and energized! Grab some 2 lb weights if you have them, or just your mat. #dancerarmsworkout #wellandgood
Want more workouts? Check these out:
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
No equipment necessary
Want to lengthen, strengthen, and tone your arms just like a dancer?! Get ready for this 15 minute, dancer-created workout that will have your arms on FIRE! Watch as DanceBody's Katia Pryce leads us through this fun dance workout, which will leave you feeling strong and energized! Grab some 2 lb weights if you have them, or just your mat. #dancerarmsworkout #wellandgood
Want more workouts? Check these out:
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
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