Health Exercise for Office Workers 15 Minutes Version (2016)

[AvantiAcharya]

i think i just unearthed a gem of an exercise video. This suggestion came after the radio taiso video and I cant thank Youtube more for suggesting me this one.

[gerihing]

This a great overall exercise. The lady in front with the eyeglasses has the biggest smile. So refreshing. She look like she's having fun

[galinageorge]

I love this exercise. At firs it was difficult for me, I was getting tired very quickly. However, in three-four months it will be very easy. These exercises are for all muscle groups. Highly recommend to everyone who wants to stay healthy.

[Oceangirl]

Amazing work. We are practicing here in Spain. More clips like this, please😊Mille gracias!

[johnhalloran]

6 years deep but still a classic. A true Masterpiece. 5head vision.

[mariafernandatamburri]

I have been doing this exercise for a couple of months now. It an amazing combination of every muscle group. Genius! I am a firm believer that the Asian cultures have so many practices that are so beneficial. I also practice Qgong (chinese) and yoga (hindu)

[jenniferabbey]

This is great for my daily afternoon exercise at work. I would highly recommend.

[leenafirdausi]

I like it very much. I feel good doing these exercises with these cheerful people 💚🇧🇩

[chiangidy]

Love this exercise, 15 minutes is not long but good work out. Good for lockdown time .

[ragsakcacanindin]

I love this exercise for my general health. I try do it twice a day.

[ArvindBiztaiwan]

Taiwanese long version of Japanese Radio Taiso. It's such a good workout which covers a little stretching, balance, resistance, cardio etc. First thing in the morning and you are set for the day.

[FishDinners]

Great exercise, well rounded and beginner friendly. Stay healthy folks

[JosephVilla]

I love doing this exercise for 5 days a week after my work.. It strengthen my shoulders and give me cardio exercise too,

[zhangwei]

I already collapsed after 5 mins in the video. I have great respect for those that made it through the whole 15 mins

[chalchisaabdeta]

Super workplace physical activity. Thank you for sharing!

[johnnopeyy]

I think this is why Asians tend to stay pretty limber as they age. So many of their exercises are based on stretching and limberness. Ours, meanwhile, are typically focused on brute strength and burst speed which is good... but, not when all of that damage catches up to your joints when you're 40+

[bettymaugeri]

Fabulous 15 minute stretching routine 👍

[helenmoral]

I love this exercise ❤ everyday I do this exercise

[MaybeMdy]

hahaha, I felt so stupid doing these. But I do feel nice and stretched up now.

[manne.rajender]

Great exercise video and please make more videos