4 Office Posture Exercises

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Back Intelligence

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0:50 Exercise #1 Bruegger's relief position
1:55 Exercise #2 Back Extensions
2:25 Exercise #3 Chin Tucks
3:25 Exercise #4 Side Bends

soyhoon

thank you for getting straight to the point, I had to scroll through 4 other videos to get to this one but was worth it. Very informative!!

mariarosales

I used it in my high school classes jeje and it worked.

mariaelizabeth

This is so helpful I am so glad that I found this video. Thank you so much Dr. Oliver

slim

Really thank full for excellent exercise

manojchavan

The difference is refreshing. Thanks, guys!

PlaybyHear

@Back Intelligence
Thanks for this video and the one in which you explained what is disc bulging. Now as you told in that video that we are affecting our disc like 100% with sitting (8 to 10 hours). So could you suggest the chairs type and what kind of chairs we should use, if our work forces us to sit for long hours.
For example in this video you are using some thing with your chair like for the L region of your back what is it. What are the alternate of those things. So if you could make a video on that it would be very helpful. Or if you can't make video on that please reply back with the thing which can be used to reduce the effect on disc by sitting habits.
Thanks,

a_nausikhiyaa

Thank you so much! I was at work and these exercises really helped and relieved my back pain

rashaabushaban

thank you much I can work for longer time now

bellaxx

I tried Bruegger's Relief and my back was cracking. It felt so good😫😫

XOXrisandyXOX

Thank you so much my back started to feel better!

cyrusbigham

thanks for the video. I have a question when I do the Bruegger's relief position I feel some pain in my thumb, what could that be?

TheLC

1:00
I heard / felt my chest/ribs pop immediately with this stretch xD

igi-chan

While doing side bends I can reach further down on one side than the other. Is that a cause for concern ?

parthoroy

do the chin tucks help with double chin lol?

yvonnehill

Really don't understand why this person Bruegger gets credited and mentioned for a move that's pretty obvious, and no doubt people have done since the invention of the chair itself.

RuudJH

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