14MIN upper body stretch for everyday to release tension and relieve stress

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Here is a new upper body stretching routine that is perfect for releasing all the tension out from your upper body, as well as this practice will calm your mind and leave you feeling good, refreshed and relaxed.

Enjoy this workout and make sure to follow for more! ♥️

Sending you much love,
Olya✨

✨ My Instagram:

#stretching
#workoutathome
#stretchingroutine
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Hi I really love your quite stretches I need more of those ❤

lenisvieenrose
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my favourite yoga teacher, thank you!❤

ВероникаСударкина-ду
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Thank you for this, it was perfect for the morning time when you're just getting out of bed !

kristinahassan
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This was a nice cool down after my upper body work out! I will try your lower body stretch after leg day. 😊

stormyk
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I recently went to a yoga class and the instructor was guiding through the whole thing, so I was wondering if you could try making some guided voice yoga stretches 💗🧘

annabelbaker
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fantastic pose 8:05 love your tiny waist

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