4 MIN Upper Body Pain Relief Workout | Essentrics

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.

Your body is designed to be a self-healing machine. When provided with full body stretching and strengthening, most injuries, conditions and chronic pain can be healed, reversed or improved. Movement is the key; we need to move our bodies to refresh, nourish and revitalize our cells, which are the guardians of our health.  By gently moving your full body, a slow-paced  Essentrics  workout or  Essentrics  pain-relief workout will provide key tools to begin the healing process.

Our slow-paced workouts will help you:
✅ Alleviate chronic pain
✅ Improve health conditions
✅ Repair damaged joints and muscles
✅ Rebalance your full muscular structure
✅ Treat and prevent injuries
✅ Regain strength and flexibility
✅ Increase blood flow for healing
✅ Lubricate fascia and connective tissue

[barbaranelson]

I was in a auto accident years ago. Now at the age of 64 My body is a mess. I was watching a tv show on our channel 9 and found Miranda. I have been on pain pills and muscle relaxers for a long while. I cannot say enough about Mirandas decompression exercises. They have made my life almost pain free and i am buying her upper classical stretch cd today. I am very happy I found her on the internet. WOW my pain is manageable during the day because now i can stop doing what i am doing and do these exercises and stay medication free for the most part:-). Thank you Miranda for carring about us! :-)

[sistersue]

This woman is so well informed. Her exercises SEEM very easy but work miracles in the body. So thankful she is on PBS.

[judycullins]

Thank you Miranda! I've been doing these stretches for 5 years daily. Even my waist is smaller! and I'm so flexible and strong, my friends say I"m their model!

[susanwu]

I have low back pain. Went through physical therapy for a long time. The pain just won't go away. Thank god for Miranda's classics stretch . Feel much better now.

[angelwoman]

 I love her so much she is a gift sent from heaven.

[cathypullen]

I'm amazed how much better I feel after even just one stretch workout! Thank you!

[irisferguson]

Love love you and your daughters teachings💖thank u for all this I’m 70 years young and this really feels great on my body!!!

[cieloacosta]

You're heaven sent dear dear Miranda...I'm sharing your videos to all my facebook friends for them to be helped as well. Before I found your channel, I used to wake up with this throbbing pain in my arms and shoulders. It would be so bad I would cry myself to sleep and sometimes get scalded with the hot-water bottle I bring to bed with me. Now with 3:14, something clicked and i felt immediate pain relief in my shoulder and arms!!! Thank God for you! ALL the Best!

[dunaosama]

Really really convinced with the exercise style you do, thank you

[carolirene]

My brother suggested you to me and I am so grateful to begin today... thank you Miranda!!

[MonarchMoments]

Love your videos!! We got rid of cable and I am so happy I found you here on YouTube 🤗👍🏼

[christinacyrax]

This was magic! So many muscle pops and relief!!

[terriefoley]

Loving the workouts. Struggling a little to make the whole half hour of the TV show, but I know that won't last forever!

[sdelama]

I enjoyed this and felt so much better after doing it. Thank you:)

[jwren-]

Omg, thank you very much. It feels like this video came directly from heaven.

[nataliewennerstrom]

I am from Colombia thank you Miranda gracias por ensenarme y motivarme cada dia estrano las clases de la tv, en KQED PBS pero ayer decidi comprar tus cd para llevarlos a mis tiempo libre excelente GRACIAS

[marydemersseman]

I love this series. Season 12 is on PBS and I record it each morning so I can do later in the day. It's the only exercise program where my body feels better afterwards. And she explains the reason for each stretch so you know why you are doing it.

[USGirl]

Love Maria Esmonde :) Classical Stretch is one of a kind

[doula]

I did this once and my upper shoulders and back felt so much better. I do 3lb. weight exercises and regularly lift and carry my 20lb. granddaughter. I am a 66 year old woman who has recently gotten back into shape....or so I thought. Thanks Miranda.

[ConstantXplorer]

I'll have to try some of her techniques, although I not as flexible as she is. She's a fox as well, I've seen her shows on PBS.