Is bread healthy? The FINAL answer.

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Healthy Emmie

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God bless! Jesus is coming SOON! He died on the cross and rose again so you could be SAVED

AriannaMcLachlan

True! And if they are sooo afraid they can make their own bread, healthier & cheaper...win-win!

flyfly

If you're in a calorie surplus, you gain weight, if you're in a calorie deficit, you lose weight.

krinaalr

Nothing makes you fat, but if you eat more of it and keep eating it to the point where you eat it even when you’re not hungry that can make you gain weight

itsssLenaaa

Depending on your body, your metabolism & how much and how often you eat it YES ! You can get fat from eating bread. Listen I’ve done it. I’m a bread lover. Tbh bread could be the only thing I’m allowed to eat for the rest of my life & without a doubt in my mind I won’t grow tired of it lol

nolasunflower

!!! Yes!! We need to stop villainizing bread. Especially bread like ours that is stone-milled to create a more delicious and nutrient dense loaf.

onemightymill

Higher fiber is better for weight loss, also greens and veggies are less calorie dense while being more nutrient dense. You can eat a larger volume and you'll get less calories. Higher satiety. I love bread but come on lol eat your veggies.

ThaKKatt

put a lot of butter on it. Also, make sure it is sourdough. REAL sourdough. and organic and ancient grain if possible.

szililolabu

I think it's so easy to over eat bread. 4 slices of toast and with hardly any nutrients. Then you're malnourished and have then had probably too many calories which will give you a dumpy look.

miachevaisav

Depends on what type of bread...1 size doesn't fit all.
Gluten in most bread can be an allergen for some.
Breads like Ezekiel, made with sprouted grains, reduces gluten content by 47% and easier for the body to tolerate and has more nutritional than whole wheat bread.❤

susansmith

But how??? Many people claimed that we have to stop eating them😢😢😢

Sakiynaloverpluviophile

Me watching this while eating just bread*

Naviolet

Sure will if you go over calories. How many were in the salad bowl? How bout the breadbowl?

colonelradec

The poly-lysine helps a lil, but some cut the healthy part and throw it in the bin, can u believe that? Eat peels and crusts, their healthy!

jaredreynold

I couldn't give a toss what the anti bread brigade say il never stop eating bread wholegrain or sourdough nothing beats a healthy sandwich 🥪 😋

barrybarnett

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