10min Quick Pilates Abs & Core Circuit for Strength & Mobility | Intermediate Home Workout

10 minute, intermediate-level Pilates circuit workout is designed to transform your abs & core and enhance your mobility. Ideal for those seeking an efficient and effective way to improve fitness, this circuit focuses on building strength while boosting flexibility. This workout offers a time-efficient solution for enhancing core strength and mobility. It promotes better balance, stability, and control, making it an excellent choice for athletes looking to elevate their performance and prevent injuries.

Exercises: Single Leg Stretch, Open Leg Teaser, 1/2 Corkscrew, Shoulder Bridge, Plank Saw (modified Leg Pull)

Pilates Playlist
Abs/Core Playlist
Stretching/Mobility Playlist
Bodyweight HIIT/Cardio Playlist
Dumbbell Workouts:

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❤
Corinne Naomi

00:00 Introduction
00:40 Pilates Abs & Core: 45sec work, 15 sec rest
10:27 Cool Down
11:03 Outro

DISCLAIMER:
Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. You assume full responsibility for your participation and understand that any exercise program carries an inherent risk of injury.If you experience any discomfort, pain, or other health concerns during the workout, please stop immediately and seek medical attention. Your safety and well-being are paramount, so always listen to your body and exercise within your limits.
By using this video, you accept these terms and conditions.

CN56

[corinnenaomimoves]

Hey Friends, get ready to boost your athletic performance with this abs/core Pilates-Fit workout! We’ll strengthen and stabilise our core + mobilisie our spine. Listen to your body and try to stay as tension-free as possible. Let me know how you get on! ❤️💪🏾🙏🏾🚀 Xxx C

[Howdayhay]

Love doing this before bed! Thank u bae 💓