Lose Side Fat 🔥

[kenbloxy]

you can't spot reduce, you just have to lower your body fat

[kekw]

My work out to lose fat :warmup: calculate your maintenace calories
7set of quiting alcohol till failure, 5set of 500 calorie deficit, drinking water till failure

[lclc]

This is the proof that a man with a good physique doesn't mean a good personal trainer. There is no such thing as localized weight loss

[dinosaurkarma]

Bro knows what he's doing, by us commenting and correcting him he is getting more recognition

[kevinlovescars]

Calorie deficit- lower body fat (everyone’s body is different) - spots will reduce on theirs own but does not have a specific order

[Todd-lxdu]

He’s winning it all!! Absolutely perfection 🎉❤

[stuff]

My boy really said jumping jacks will reduce side fat. What a clown.

[goodluck]

Advice for beginners: Exercises will help. But the only way to get rid of fats, is

a) discipline. Watch what you eat and lower your calorie intake
b) discipline. Keep to a good workout schedule, be as active as possible. Stand up. Whenever you have time, do an exercise. Go on walks, your mental health will improve.
c) Find a person who motivates you. Any fitness influencer who isn't constantly telling you to buy a product. Some of them are: Noel Deyzel, David Laid and Sean Nalewanyj. They have lots of advice to offer. Listen and learn.
d) Last but most important. Resilience. Discipline without resilience is nothing. It's a struggle, yes, but at the end of the journey. Look back and appreciate how far you've gone. Then drag those further behind you with you. Pull people up. Pull yourself up.

[donnyc]

He pulls his skin & says o it's side fat. 🤣

[thoroughfaretonothingness]

If you can't lose lower body fat🤠Just overwork your lats, back and quads and boom you look in good shape

[INIEILILY]

For anyone actually looking to lose that fat… that will always be one of the last spots you lose it from and first spot you see it… little workouts like this won’t be enough

[ChoiSeo-Jin]

me watching in my bed thinking i can do this the next day 😂

[Dragotheborn]

You can't spot reduce, eat less, stay in a calorie deficit and workout, it can be cardio, weightlifting, anything really, just workout, keep consistent and don't give up and you'll loose fat

[icebabyellen]

I don't know why I think the way you jump is really funny.😂😂😂

[chrisd.]

Science here: you can’t get rid of fat in a specific spot. There’s always a spot in where your body tends to gain fat: for someone it’s hips, for another person it’s belly etc. This is the spot where you’re going to loose fat the last. Simple as that.

[reer]

This is actually somewhat accurate. Cardio and keep moving around. No dumb sideways sit-ups or side high knees

[Mau_S]

So many people who are saying ‘YoU cAnT sPoT rEdUcE’. This guy is showing great exercises to get your heart rate up, making you burn calories, putting you in a calorie deficit (given your diet isn’t trash). So yeah, you will lose side fat alongside with other places. These exercises will eventually make you lose that side fat.

[angelwings]

I'm incorporating these moves to my routine... check back in three months

[memerememe]

i dont understand this, people fighting on the comment about this, yknow why dont you just go see the doctor about this and tell the doctor about the calorie deficits and why its better

[ruatsanga]

Can you Tell me your back routine or lower lats?