12 Exercises Side Fat Burn – Lose Love Handles

Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size!

With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving.

Good luck and let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:10 High Knee Chops Right
00:37 High Knee Chops Left
01:06 Rest
01:24 High Knee Jacks
01:53 Rest
02:11 Lateral Taps
02:36 Rest
02:54 Leg Kicks
03:22 Rest
03:40 Lunges
04:33 Rest
04:51 Oblique Twist Squat
05:39 Rest
06:05 Russian Twist
06:29 Rest
06:47 Side Crunches Left
07:26 Rest
07:44 Side Crunches Right
08:22 Rest
08:40 Side Plank Pulse Left
09:14 Rest
09:32 Side Plank Pulse Right
10:06 Rest
10:32 High Knee Chops Right
10:59 Rest
11:17 High Knee Chops Left
11:45 Rest
12:03 High Knee Jacks
12:32 Rest
12:50 Lateral Taps
13:15 Rest
13:33 Leg Kicks
14:00 Rest
14:19 Lunges
15:12 Rest
15:30 Oblique Twist Squat
16:18 Rest
16:44 Russian Twist
17:08 Rest
17:26 Side Crunches Left
18:05 Rest
18:23 Side Crunches Right
19:01 Rest
19:19 Side Plank Pulse Left
19:53 Rest
20:11 Side Plank Pulse Right

[proudindianprachi]

Starting again my correct routine . Roberta my fav. Trainer wish me luck !

[stafggaming]

love the content and I have a question about your following videos can you show what muscles that training would affect like if it was belly training you could show which parts of the belly it would affect❤❤❤❤

[monikaacacia]

Wow, it was an amazing workout. I really liked it.

[sophierashid]

Successfully completed the workout Alihmdulilah

[sirisnivaasbeta]

Which time is best for exercise and after food or before food could u tell me pls

[crowven]

This is the first time I’ve completed this workout I’m absolutely drenched in sweat oh my gosu

[ATIFAakhter]

Meri tarah Roz Koon search karta hai best excercise for belly fat par phir nhi karta 😁😜

[sakshishukla]

please add daily routine exercise for weight gain I'm very skinny and want a good physique Please plan exercise for weight gain.

[lakshmik]

100% reduce love handles exercise Roberts 14 days I wanted reduce Roberts

[saiashok]

Will try this today. How many days to see the results?

[SelimbaEmily]

hi can anyone tell me what to do when i have wrong love handles like i don’t know how to explain, when love handles are not same, (sorry if i wrote it wrong I don’t know English very well), just tell me if its not scary bc I’m so scared right know, i noticed today🤯

[alicardini]

does this workout also help with belly fat